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10 Weight Loss Secrets You Have to Know to Succeed [Kindle Edition]

Lisa Oliver
5.0 out of 5 stars  See all reviews (1 customer review)

Kindle Price: $2.99

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Book Description

Obesity is no joke. More than 60% of the population of the United States is considered overweight and those numbers are disproportionately higher for African American men (62% of which are obese) and 80% of African American women who are considered obese.

What I have learned in the course of my research is that weight loss is more than just diet, exercise and taking pills – it is about making a lifestyle choice and that is why I have written this book. In these pages you will learn why your mindset is an important part of your lifestyle change; how to match your eating plan to your own unique body rhythms; you will understand how your brain regulates your appetite, and why you should avoid starvation-type diets. I have also provided information on how you can work with your doctor before you go on a diet so that you can be sure that any physical problem you may have has been resolved before you try and loose weight and also information on how important detoxification is to help increase your weight loss success.

Emotional causes of obesity are commonplace. Too often we turn to food in times of crisis, or if we are feeling lonely or depressed. This book will help show you how to use other coping strategies during these times so that you don’t automatically turn to food. Likewise many of us start an exercise program with a huge rush of enthusiasm and then cause ourselves injuries that set our exercise program back ten steps rather than forward one. You will find information in here on how to set realistic exercise programs to help with your weight loss as well as other adjustments you can make to your lifestyle, to help you maintain your weight at a level you are comfortable and happy with.

Finally a diet is not a prison sentence – it is okay to make a mistake once in awhile. This book finishes off with some ways of helping you forgive yourself and remain focused on your goals.


Product Details

  • File Size: 162 KB
  • Print Length: 62 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B004YWOCTU
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #1,456,093 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most Helpful Customer Reviews
5.0 out of 5 stars Lose weight properly without the hype March 10, 2012
Format:Kindle Edition
I find this book informative. The author really knows the subject. The tips/secrets are filled with facts. With this book, you will definitely know what you're doing instead of going at it blind.
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More About the Author

Hi

My name is Lisa Oliver and welcome to my Amazon Author page. I am thrilled to announce that I have spent the last four months writing the first of my full length fiction novels - a gay erotic romance about shifters called The Reluctant Wolf. The book is the first of five in the series and I hope you come to love the characters of the Cloverleah pack as much as I do.

You will notice from my back list that I have spent most of my life helping people live the life they want to live and I recently launched my new book "The Happiness Diet: How to Lose Weight Quickly and With a Minimum of Fuss" both in Kindle and paperback format.

As you can see from my photographs I am a perfectly ordinary woman, but I have led a varied life. My books on lowering your cholesterol naturally, surviving and thriving through perimenopause and now the Happiness Diet are all based on my own experiences and extensive research - I guess you could say I like learning about new things. I have also written books on make money topics (stock photography, garage sales and writing for a living) as well as books to help people understand and move on from domestic abuse.

All of my books, from the Beginners Guide to Ghost Hunting, through to Dealing with ADHD Adults are written in a conversational tone. When I am writing I write as though you and I were having a conversation across the tea cups, but don't be deceived by the less-than-formal tone of my work. I take a lot of pleasure out of helping people solve some of their own life problems and the information in all of my books is a combination of personal experience and credible research.

I love to hear from all of my readers so please feel free to catch up with me on Facebook or Twitter

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