This audio CD has suggestions exactly the same as an in person session. We have eliminated any suggestions to relax, so that you can listen to it while driving or working. It reflects over a decade of experience. Subliminals are powerful and should be recorded by someone with the highest of experience and integrity. Rosa is a Christian with only your best interest in mind and all of the suggestions reflect these values. Suggestions include: you eat only when hungry and stop before you feel full, you resist sweets, you crave water, your body wants to move and feel fit, you easily and effortlessly lose weight and keep it off for the rest of your life, etc...