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This friendly, hands-on guide is all about what foods to buy,how to prepare them, and how to enjoy a nutritious post-surgerydiet. It helps you solidify new eating habits and enjoy some newrecipes, as well as better understand nutrition and your foodintake so that you can maintain your weight loss long aftersurgery.
Get to know the new you — discover dietary guidelines fromday one after the surgery, and on through the four stages that leadup to eating regular foods (clear liquids, full liquids, smoothfoods, and soft foods)
Stay on course ?— find out how healthy eating plans,portion sizes, nutrition, food diaries, and wise food choices canhelp you keep the weight off after surgery
Start cookin', good lookin' — start making healthy,hearty, and delicious dishes for meals from breakfast throughdinner, organized by type of food for quick reference
Enjoy snacks, salads, and more — get simple andscrumptious recipes to enjoy anytime, from smoothies and appetizersto soups and sides
Open the book and find:
Dietary guidelines and menus for clear liquids, full liquids,smooth foods, soft foods, and regular foods
Tips on meal-planning, setting up your kitchen, and stockingyour pantry
Coverage of common cooking methods
Proper portion sizes for you to stay on track
Easy-to-find ingredients and nearly 150 easy-to-preparerecipes
Nutrition information included with each recipe
Ten tips for long-term success
David "Chef Dave" Fouts is the exclusive chef for WLSLifestyles magazine.
Karen Meyers, MS, RD/LD, is a registered, licenseddietitian and certified personal trainer.
An absolute MUST HAVE!!! If you are going to have the surgery then get it to get use to eating this type of food, if you have had the surgery this is a life saver because unlike... Read morePublished 20 days ago by Khrystja
A helpful book, my step Son just got Bariatric Surgery in Nov. 2014, and I gave it to Him.Published 22 days ago by Charlene Loviska
This book is truly a step by step guide after having WLS. I have had the lap band and recently had the sleeve. The breakdown is great and It was easy read and to follow.Published 1 month ago by MrsPreval323
already tried several recipes. only complaint is parts of the book like "organizing your kitchen" etc, are from a general cooking for dummies template. Read morePublished 1 month ago by Ari H.
This cookbook is amazing! It gives great recipes with ingredients that I can actually have after surgery, and I no longer feel like I'm constantly eating the same things. Read morePublished 1 month ago by Dutchie