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Weight Loss Surgery Cookbook For Dummies Paperback – October 5, 2010
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From the Back Cover
This friendly, hands-on guide is all about what foods to buy, how to prepare them, and how to enjoy a nutritious post-surgery diet. It helps you solidify new eating habits and enjoy some new recipes, as well as better understand nutrition and your food intake so that you can maintain your weight loss long after surgery.
Get to know the new you — discover dietary guidelines from day one after the surgery, and on through the four stages that lead up to eating regular foods (clear liquids, full liquids, smooth foods, and soft foods)
Stay on course ?— find out how healthy eating plans, portion sizes, nutrition, food diaries, and wise food choices can help you keep the weight off after surgery
Start cookin', good lookin' — start making healthy, hearty, and delicious dishes for meals from breakfast through dinner, organized by type of food for quick reference
Enjoy snacks, salads, and more — get simple and scrumptious recipes to enjoy anytime, from smoothies and appetizers to soups and sides
Open the book and find:
Dietary guidelines and menus for clear liquids, full liquids, smooth foods, soft foods, and regular foods
Tips on meal-planning, setting up your kitchen, and stocking your pantry
Coverage of common cooking methods
Proper portion sizes for you to stay on track
Easy-to-find ingredients and nearly 150 easy-to-prepare recipes
Nutrition information included with each recipe
Ten tips for long-term success
About the Author
David "Chef Dave" Fouts is the exclusive chef for WLS Lifestyles magazine.
Karen Meyers, MS, RD/LD, is a registered, licensed dietitian and certified personal trainer.
More About the Author
Top Customer Reviews
Great tool. I use it on the regular.
Most Recent Customer Reviews
very easy read, and easy recipes to follow from pre surgery until you start eating your full mealsPublished 2 days ago by kfielding
I bought this for my mom after she had bariatric surgery. She's told me several times how much she loves it and that there are such good ideas in it.Published 13 days ago by Erin
I would recommend this book for anyone having bariatric surgery and their families who want to help them stay on track and to eat right. Read morePublished 21 days ago by Laurie
Had my Surgery 5 years ago and found out his book to be well written, my family member will be having surgery so I order it for her, got there in under 24 hours and She was... Read morePublished 1 month ago by Kathleen J. Mccroy
This didn't have quite what I expected. I thought it would be less texty (yes I know, it's a book). But maybe some more photos of the recipes would have been nice.Published 1 month ago by Jen
Excellent for someone who's trying to stay motivate on their weight loss journey.Published 2 months ago by Linda Gilbert