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This friendly, hands-on guide is all about what foods to buy, how to prepare them, and how to enjoy a nutritious post-surgery diet. It helps you solidify new eating habits and enjoy some new recipes, as well as better understand nutrition and your food intake so that you can maintain your weight loss long after surgery.
Get to know the new you — discover dietary guidelines from day one after the surgery, and on through the four stages that lead up to eating regular foods (clear liquids, full liquids, smooth foods, and soft foods)
Stay on course ?— find out how healthy eating plans, portion sizes, nutrition, food diaries, and wise food choices can help you keep the weight off after surgery
Start cookin', good lookin' — start making healthy, hearty, and delicious dishes for meals from breakfast through dinner, organized by type of food for quick reference
Enjoy snacks, salads, and more — get simple and scrumptious recipes to enjoy anytime, from smoothies and appetizers to soups and sides
Open the book and find:
Dietary guidelines and menus for clear liquids, full liquids, smooth foods, soft foods, and regular foods
Tips on meal-planning, setting up your kitchen, and stocking your pantry
Coverage of common cooking methods
Proper portion sizes for you to stay on track
Easy-to-find ingredients and nearly 150 easy-to-prepare recipes
Nutrition information included with each recipe
Ten tips for long-term success
David "Chef Dave" Fouts is the exclusive chef for WLS Lifestyles magazine.
Karen Meyers, MS, RD/LD, is a registered, licensed dietitian and certified personal trainer.
This book is very detailed on every stage you need to know before and after surgery . The meals look easy to make and explained very well . I would say buy this before surgery .Published 12 days ago by sue kimpel
I should have ordered long time ago...great tasting and easy to make. Highly recommended.Published 19 days ago by Pamirose
A must read for every person thinking of having bariatric surgery! Very informative and wonderful recipesPublished 19 days ago by Linda Mcvety
I've tried a couple recipes. They're easy and delicious. So far I'm living this book!Published 26 days ago by satisfied
Very helpful for the first few stages of surgery. Good recipes, realistic for my family.Published 1 month ago by Case User
GREAT BOOK FOR SOMEONE THINKING ABOUT WEIGHT LOSS SURGERY. VERY HELPFUL INFORMATIONPublished 1 month ago by ERIN D
Everyone should read this keep it close to your kitchen for the great food dishesPublished 1 month ago by Amazon Customer