Weight Loss for Wimps: Lose Your Belly Fat, Look Younger and Get Healthy, Sexy and Thin [Kindle Edition]

Kevin C. Myers (Author)

Book Description

Today's Bonus: included FREE with purchase are the Quick Start Guide, Daily Journal and 7-Day Implementation Protocol
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Are you feeling angry, upset, fearful or sad about your weight... how about jealous or envious? Good! Fantastic! Maybe you've reached the all-important "tipping point!"

Losing weight, just like gaining weight, is an emotional experience. Weight Loss for Wimps is the solution you're looking for to learn HOW to channel your negative emotions and let your positive emotions run wild. This is the process of "getting your mindset mojo!"

You Might Be a Weight Loss Wimp If...
* Your favorite restaurant is an all-you-can-eat buffet
* You start thinking about your New Year's resolution in June
* The longest you ever stay on a diet is 4 days, tops
* You count ketchup as a "vegetable"
* You don't want to go to the wedding or class reunion because of your weight

Finally, a book that includes (among many other things) a step-by-step action plan to combat the most powerful diet busters (Bad Boys) known to man:

* How to deal effectively with Hunger (real and fake)
* How to knock-out any and all Excuses
* How to control and conquer Emotional Eating
* How to minimize Stress in your daily life (easier than you think!)

And, you will also be introduced to an exercise protocol that takes as little as 15 minutes that can even be done at home or at work.

Learn and implement the unique, proprietary techniques developed by the author on his 88 lb weight loss journey; and you will blow-torch your excess weight off quickly and permanently. Transform yourself in to a happy, healthy, sexy and thin lover of food and life!

Bound to be a classic in the weight loss industry and it compliments the programs offered by Weight Watchers® and the South Beach Diet® programs, among other healthy eating options.

Follow the author's Lifestyle Breakout™ Strategy and you will be "strutting your stuff" in no time!

Are you a fitness trainer or coach? Teach this information to your clients, and you'll become a Rockstar or SuperHero...your choice!

Editorial Reviews

Review

"I really think that Kevin has a refreshing perspective on weight loss. I love the personal stories and could really relate to his struggles. The action steps in this book were extremely helpful in preparing for my lifestyle change. I used the South Beach diet plan in conjunction with this book and have lost 30 pounds in 3 months!" Emma B - Seattle, WA, USA

"Kevin is a magician! He transforms your thinking by weaving in success tools, skills, and motivation with specific action steps that will literally drop the weight for you. This book is AWESOME and I highly recommend it to ensure your success." Lori L. Shemek, Ph.D., CNC, CLC; Health Expert for the #1 ABC Show "Good Morning Texas;" creator of the Nutrinetics™ program and the Health Attraction System™; Dallas, Texas, USA

"I thought this was going to be another ho-hum, eat your vegetables diet book...boy was I wrong. This book is fabulous! For the first time I learned to identify my own bad habits and best of all, how to stop them myself. Great story telling. You kept me engaged and entertained at the same time. I haven't enjoyed a health book this much since reading Dr. Oz's You on a Diet."  Michelle P. - Austin, TX

 "I have been on more diets than I can count and I am still morbidly obese.  My diets fail because I don't carry them through as a life style change; I now know how to do it, step-by-step after reading this book.  The book has tons of new ideas, is easy to follow and well organized. If you struggle with yo-yo weight issues then this IS the book you need!" Pat J. - Sacramento, CA

From the Author

This is a work of love because the process I went through to lose the weight, actually saved my life. And now, I want other people who are struggling with weight issues to experience the incredible explosion of positive emotions on the path to a healthy weight.

When I started writing the book, my wife told me "...only men will buy it; women won't listen to a man about losing weight!" Maybe she's right but early indications are that many folks of the female persuasion are buying the book. I'm happy about that because the techniques and lessons learned are universal and thus not gender specific.

I've laid out a process of getting your "mindset mojo" over a seven day period; this is in advance of actually starting your lifestyle change. Please give it your full attention...it will change your life forever!

See all Editorial Reviews

Product Details

• File Size: 333 KB
• Print Length: 258 pages
• Publisher: BlueChip Press, LLC (November 11, 2011)
• Sold by: Amazon Digital Services, Inc.
• Language: English
• ASIN: B0066VF5HU
• Text-to-Speech: Enabled
• X-Ray: Enabled
• Lending: Enabled
• Amazon Best Sellers Rank: #42,477 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Most Helpful Customer Reviews

24 of 28 people found the following review helpful

5.0 out of 5 stars Right To The Heart of REAL Weight Loss January 15, 2012

By Grace Darby

Format:Kindle Edition|Amazon Verified Purchase

I've been feeling frustrated with weight loss and diet books for a long time. They give me some formula for eating, I lose a bunch of weight, then a few months later it's all back and it's brought some friends!

This book gets to the heart of weight loss. At heart, weight loss is about my mind, not my body, and this book gave me a clean, clear plan (with a free workbook) for how to prepare myself for the mental challenges of weight loss.

I've noticed a difference after reading this book. Just now (which is what inspired me to write this review), I am sitting here on a cold, gray Sunday morning. Usually I would quickly find myself in the kitchen cooking waffles or cookies or some yummy warm snack. After reading this book, I find that I have new skills that allow me to find other ways to handle that little bit of boredom, loneliness and depression that would usually send me running to the fridge.

I've always known that weight loss is 90% a mental game. This book shows me how to play that game to win. It comes with a helpful workbook, and clear action steps at the end of each chapter that are worth their weight in gold!

8 of 8 people found the following review helpful

5.0 out of 5 stars Honest and Motivating February 2, 2012

By Tori0

Format:Kindle Edition|Amazon Verified Purchase

This was a great book. The first reason I liked it was that it was positive. It never once made me feel stupid for being overweight, which sometimes these sort of books can. Secondly, this book told me things I already knew, but put things together in such a way that made sense. It was a great motivational tool. It didn't tell me how to lose weight, because there are so many different ways to do that, but rather, gave me the mental attitude that was needed to get started. It was a great supplement as I started Weight Watchers. It's like having your own personal cheerleader. I would recommend this book as great support for your weight loss journey :)

8 of 9 people found the following review helpful

5.0 out of 5 stars Working For Me January 12, 2012

By Selby46

Format:Kindle Edition|Amazon Verified Purchase

I am just started using Kevin Myers' methods and they are working for me (I need to eliminate junk food!). I downloaded his Quick Start Guide (he gives you the website for this) and I find that I stay true to my goals when I write down what they are. Kevin Myers also sent me an email welcoming me and lets you know that he is available for questions, etc. I like the personal touch from the author.

More About the Author

Kevin Myers is the best-selling author of the real estate investment book, Buy It, Fix It, Sell It: Profit! published by Dearborn (Chicago), 2nd edition 2003. This book was the #1 best seller in it's category on Amazon and Barnes & Noble and has sold over 125,000 copies. Selected by the Wall Street Journal Online as among the Top 10 real estate investment books of all time.

Kevin's most recent book is: Weight Loss for Wimps - How to Lose Your Belly Fat, Look Younger and Get Healthy, Sexy and Thin. Follow Kevin as he shares the secrets he learned on his 88 pound weight loss journey.

After college, Kevin and his wife Sharon joined the Peace Corps and served in Cameroon, Africa on a fisheries project. Former Coast Guard officer in Alaska. Environmental manager on projects in Alaska and the Amazon rainforest in Ecuador. Lived in Costa Rica for 4 years.

Kevin lives with his wife Sharon and rescue boxer "Louie" in the North Dallas, Texas area. They have two grown, well educated, beautiful daughters Nicole and Tiffany. Kevin enjoys fly-fishing, golf, riding his Harley and college football (go Sooners!).