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Weight Loss Workouts

16 customer reviews

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Frequently Bought Together

Weight Loss Workouts + WEIGHT LOSS CARDIO SCULPT + WEIGHT LOSS CARDIO KICK
Price for all three: $34.59

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Editorial Reviews

Product Description

Three complete Weight Loss programs!

You CAN finally lose weight--starting today! Each program contains two 20-minute segments that fit into any busy day. Mix and match them for fun variety and quick results.

CARDIO SCULPT with Violet Zaki
Combining strength training and cardio, this full-body workout will help you tone up, slim down, and boost your metabolism. Uses light hand weights. Approx. 50 min. With international fitness expert Violet Zaki.

PILATES with Kristin McGee
Shake up your routine with a workout that mixes the core-strengthening benefits of Pilates with “cardio blasts” to burn more calories. Approx. 50 min. With Pilates master instructor Kristin McGee.

CARDIO KICK with Violet Zaki
Give fat the one-two punch with this blend of dynamic kickboxing moves and interval-style training. Uses light hand weights. Approx. 50 min.

From the Contributor

Violet Zaki, Kristin McGee


Special Features

  • Cooking Light recipe booklet. Over 20 healthy recipes.
  • Bonus ab workouts
  • Kickboxing tutorial

Product Details

  • Actors: Violet Zaki, Kristin McGee
  • Format: Multiple Formats, Box set, Color, NTSC, Widescreen
  • Language: English (Dolby Digital 2.0 Stereo)
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 3
  • Rated: NR (Not Rated)
  • Studio: Acacia
  • DVD Release Date: April 6, 2010
  • Run Time: 163 minutes
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (16 customer reviews)
  • ASIN: B00331RHMW
  • Amazon Best Sellers Rank: #75,147 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

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Most Helpful Customer Reviews

27 of 27 people found the following review helpful By Ellen P. Lafleche-christian on March 3, 2010
Weight Loss Workouts: Three Complete Programs is a 3-DVD set available from Acacia Lifestyle on April 6, 2010. Weight Loss Workouts offers six twenty minute fat-blasting workouts contained on 3-DVD's. The DVD's included in this set are Cardio Sculpt, Cardio Kick and Pilates. Each DVD includes a 16-page tips and recipe booklet from Cooking Light magazine.

Violet Zaki leads the Cardio Kick and Cardio Sculpt DVD's. Violet is an international fitness expert, black belt in karate, star trainer on Exercise TV and teaches at Equinox in New York City. She emphasizes proper technique and fitness goals.

Kristin McGee leads the Pilates DVD. Kristin is a Pilates master instructor and celebrity trainer for LeAnn Rimes, Soledad O'Brien and Steve Martin. The Created the popular MTV fitness workouts and teaches in New York City's top fitness centers: Equinox, Sport Club LA, Clay and Reebok.

Cardio Sculpt incorporates both cardio and strength training into two 20-minute workouts. There are also warm up and cool down sections. There is a bonus section that includes easy, fun activites you can do trhoughout the day to increase your calorie burn. There is also an eight minute bonus Ab Challenge you can do. The DVD is 50 minutes in length.

Cardio Kick defines your arms, shoulders and back using light hand weights and a variety of punches. Kicks target the inner and outer thighs and lift and tighten the glutes. Like the Cardio Sculpt, there are two 20-minute workouts, warm up and cool down sections. The DVD is 50 minutes in length.

Pilates uses traditional Pilates exercises with calorie-burning cardio blasts to keep your heart rate escalated. This allows you to tone muscle and burn fat at the same time.
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17 of 17 people found the following review helpful By Cajunsnowbirdy on July 4, 2010
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I have been using the 2 Violet Zaki videos for weeks now. She is great. I love the way she always says something positive. It keeps you motivated. The workouts are challenging, but yet anyone could do them. She cues you in plenty of time so you know what's coming next. I hate workouts that do a move and by the time you catch on they are on to something else. Not with these videos. She always shows how a beginner can do the routine, as well as a seasoned pro. I highly recommend this product if you want to lose weight and tone up.
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8 of 8 people found the following review helpful By Walking Girl on October 18, 2010
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I have been doing Leslie Sansone workouts since 2001 and I felt like I needed a challenge but not being a trained professional dancer I couldnt keep up with most of the workouts and their gimmicks (steps, rocks, weights)so I tried this as a last resort. I am so glad I did. This is a very challenging workout and I know I missed some of the proper moves on the first try but Violet is so encouraging. When she said she once had a weight problem I thought Huh? no way,she looks awesome. That motivated me to keep trying. What totally sold me on this workout was the modification. I mostly modified the workout but one some moves I was able to follow Violet and that was so encouraging. I love the Yoga inspired cool down. And I love the breaks she gives you - even the one with instructions which I read were a problem for other reviewers - I actually embraced the time she talked as a rest and got ready to work hard again. I do Leslie Sansone in the morning because I know it isnt a challenge for me and will get my blood pumping and in the evening I pump up my workout with one of her harder workouts or this DVD - Great Purchase! I almost cancelled the order because of other DVD's I purchased claimed to be modified but actually werent modified at all but I waited too long and it shipped and I am so glad I didnt cancel it - this will be a favorite for a long time to come. And since I got the 3-DVD set I saved money and got 6 amazing workouts I can do anytime.
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6 of 6 people found the following review helpful By kholmes on September 2, 2011
Verified Purchase
These 3 workouts are fantastic. Each one contains 2 workouts each totalling 6. I am very happy with this purchase and have been using them daily. I can tell a difference...I'm getting much more toned. They are challenging and make you feel very proud when you have completed them!
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4 of 4 people found the following review helpful By Kallah Zia on June 14, 2011
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OK so I bought this thinking it was only one DVD, I was wrong! It has 3 DVDs: Weight Loss Cardio Kick, Weight Loss Cardio Sculpt (both with Violet Saki) and Weight Loss Pilates (with another Instructor. My favorite is the Cardio Kick, all dvds come with 2 different workouts that you can alternate between or do both, I usually do both and I love them! The Pilates is very challenging and it does not have a beginner version.. so I would recommend to take it easy on that one. Other than that, alternate them all so you can work out all week and don't get bored.
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2 of 2 people found the following review helpful By Charlotte M. Mcclintic on March 24, 2011
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I LOVE Violet's CD's....I have MOST of them..she takes her time and helps you get through it. AND SHE CAN COUNT !!!
This is a GREAT CD for Interval Training. The cardio is not hard to follow - AND does get you pumped! GREAT for a starter or intermediate. Took some effort to get my brain around one or two cardios, but repetition works !!!
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2 of 2 people found the following review helpful By Amber J. Jeffries on July 7, 2011
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These workouts are perfect for a busy mom. I am able to do one 20 minute workout during my son's nap & still have time for a shower. They are intense, but for 20 minutes I can hang. The pilates is very advanced, but I am working my way up to the instructors level. Great purchase!!
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