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Three complete Weight Loss programs!
You CAN finally lose weight--starting today! Each program contains two 20-minute segments that fit into any busy day. Mix and match them for fun variety and quick results.
CARDIO SCULPT with Violet Zaki
Combining strength training and cardio, this full-body workout will help you tone up, slim down, and boost your metabolism. Uses light hand weights. Approx. 50 min. With international fitness expert Violet Zaki.
PILATES with Kristin McGee
Shake up your routine with a workout that mixes the core-strengthening benefits of Pilates with “cardio blasts” to burn more calories. Approx. 50 min. With Pilates master instructor Kristin McGee.
CARDIO KICK with Violet Zaki
Give fat the one-two punch with this blend of dynamic kickboxing moves and interval-style training. Uses light hand weights. Approx. 50 min.
The only criticism I have is the inability to program the full 40 minute workout without the introductions before each segment. Otherwise no complaints. Read morePublished 8 months ago by Joyce Newell
This was such an awesome value that I could not pass up while it was available. I have viewed the tapes and they do appeared to be very doable and entertaining. Read morePublished 16 months ago by royalty1022
These workouts are perfect for a busy mom. I am able to do one 20 minute workout during my son's nap & still have time for a shower. Read morePublished on July 7, 2011 by Amber J. Jeffries