Product Details

• Actors: Trudie Styler, James D'Silva
• Directors: Rebecca Stetson
• Format: Color, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Gaiam - Fitness
• DVD Release Date: March 1, 2011
• Run Time: 40 minutes
• Average Customer Review: 4.3 out of 5 stars  See all reviews (28 customer reviews)
• ASIN: B0047HXMPM
• Amazon Best Sellers Rank: #19,548 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

A GENTLE APPROACH TO WEIGHT LOSS
The stresses of daily life can lead to unhealthy habits including poor nutrition, lack of exercise and inadequate rest. Trudie Styler s Weight Loss Yoga helps you adopt a more balanced lifestyle to achieve your weight loss goals while creating a healthier body.

Yoga Conditioning for Weight Loss
(18 Minutes) - This cleansing and strengthening routine will help you shed extra pounds so you ll be leaner, stronger and more energetic. Based around many of the traditional standing yoga postures, this flowing practice gets you moving gracefully while you make noticeable progress.

Total Body Yoga (24 Minutes) -
Expand on the previous workout by adding a little more challenge. You ll work all the major muscles, building upper body, lower body and core strength while increasing flexibility, stamina and balance.

Yoga Abs (15 Minutes) -
Improve core strength, flexibility of the spine and posture, as you activate the deep layers of the abdominal muscles for a firm, flat midsection.

Chair Yoga (35 Minutes) -
Easy-to-follow routine perfect for those new to yoga or easing back into the practice. The chair provides a comfort zone and allows you to practice with confidence, despite lack of flexibility or experience.

BONUS FEATURES!
Trudie Styler interview on weight loss and healthy eating from her English estate, Lake House
Interview with Dr. Alejandro Junger on his best-selling book, the CLEAN diet
15-minute Meditation with Trudie
BONUS DOWNLOADS!
AM Yoga Practice with James D Silva
Recipes and tips from Trudie and Sting s personal chef.

Most Helpful Customer Reviews

37 of 37 people found the following review helpful

5.0 out of 5 stars So Far So Good July 7, 2011

By Kent Island Lady

I bought this about a week ago. I was somewhat hesitant after reading one review that thought this was too difficult for an overweight beginner, and another one that said you would not work up a sweat. I have practiced Yoga off and on for 20 + years, and am once again working my way back into it.

So far I have done the 18 minute workout for one week daily. While I am overweight I am able to do all of the positions, and I do break a sweat. I have not weighed myself so cannot attest to any weight loss, but feel pretty good after doing the workout. I can see a difference in the way my clothes fit already! Initially my left hip was quite painful. After a few days the pain subsided and now I can move it smoothly along with the DVD instruction. Thanks, Trudie and James!

This is well done, and well thought out for weight loss. I would highly recommend this DVD to beginners and to those who are periodic yogis for weight loss. I suspect that the advanced yoga practitioners do not need to lose weight, and therefore this may not be much of a challenge to them.

I have had no problem accessing the menu to go to the workout of my choice and am easily able to bypass the sales pitches. BTW, Gaiam, I would really like to be able to purchase your DVDs without the commercials.

62 of 73 people found the following review helpful

3.0 out of 5 stars Good yoga workout, but too much time spent on promotional intro. March 25, 2011

By Ann

Amazon Verified Purchase

I have several of Trudie Styler's workout DVD's. I enjoy each of them very much and can contend with the introduction portion of her other ones -- as fast forwarding is blocked during this time, unable to skip directly to the start of the practice. I cannot contend with the length of the introduction in her "Weight Loss Yoga". I work out twice daily with DVD's and this one is most annoying due to the excessive length of time taken to promote her other DVD's before getting to the actual workout. I have to plan around this portion, by putting her DVD in to play while I leave the room to do something else until the program begins. Frustrating to say the least. If I'm in a hurry on a particular day and need to just get right to a quick workout, I have to choose another practioners DVD over Ms. Styler's because of this waste of time. Does anyone know how to skip over these annoying introductions ???

29 of 33 people found the following review helpful

5.0 out of 5 stars Fast Forwarding April 25, 2011

By Gaiam Customer Service

Amazon Verified Purchase

Gaiam takes pride in providing our customers with excellent products and service so naturally we were concerned when we read your product review.

Thank you for your feedback. After reading your review, we conducted extensive testing on the DVD Master and several sample DVDS. In our testing we were able to skip through advertisements, and previews, to the Main Menu. There is a disclaimer screen that pops up which cannot be fast forwarded, this disclaimer only lasts for 10 seconds after which you should be able to fast forward to the Main Menu. If for some reason you are unable to fast forward after this disclaimer please contact us and we would be more than happy to send you a replacement DVD.

Please contact Gaiam Customer Relations at 1-800-482-3747 Monday through Friday, 6am-7pm MST for your replacement DVD. We want to make sure you are completely satisfied with your Gaiam experience.

Thank you,
Christopher Fisher
Gaiam Customer Relations Director