Weight Management for Type II Diabetes: An Action Plan [Paperback]

Jackie Labat (Author)

Book Description

Publication Date: January 7, 1998

From the leading publisher in diabetes-related information comes the first resource combining nutrition and exercise information specifically for people with Type II diabetes.

Editorial Reviews

From the Back Cover

Take control of your weight—and your diabetes. Managing your weight is critical when you have diabetes. In fact, losing as little as 10 to 20 pounds can improve diabetes control. With this innovative book, you can manage your weight and your diabetes by making gradual lifestyle changes you’ll be able to live with for the rest of your life—like following a low-fat meal plan, becoming more active, and managing stress. Weight Management for Type II Diabetes will help you assess habits, teach you techniques of behavior change, and motivate you to find the support you need to manage both diabetes and your weight. This interactive guide takes you through the steps of developing a personalized plan that considers your lifestyle, personality, family situation, and wants and needs. Authors Jackie Labat, MS, RD, CDE, and Annette Maggi, MS, RD, will help you:

• Set reasonable goals
• Keep pace with an exercise program
• Design your own meal plan
• Handle special occasions
• Manage stress
• Learn to deal with lapses

The book also provides fat and calorie counts, grocery shopping tips, and a lesson in low-fat cooking. --This text refers to an alternate Paperback edition.

About the Author

Jackie Labat, MS, RD, CDE, is a registered dietitian and nutrition educator specializing in diabetes, eating disorders, and weight management. She is also a freelance writer with numerous magazine articles on current health and nutrition issues to her credit.

Annette Maggi, MS, RD, is a registered dietitian with expertise in cardiovascular disease, food labeling, and weight management. She utilizes this experience to provide practical approaches and real solutions for consumers nutrition concerns. --This text refers to an alternate Paperback edition.

Product Details

• Paperback: 224 pages
• Publisher: Chronimed Publishing (January 7, 1998)
• Language: English
• ISBN-10: 1565611144
• ISBN-13: 978-1565611146
• Product Dimensions: 8.3 x 5.9 x 0.9 inches
• Shipping Weight: 10.4 ounces
• Amazon Best Sellers Rank: #7,127,295 in Books (See Top 100 in Books)

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