Noted weight-management expert Carol Simontacchi has designed this comprehensive weight-management program based on a 48-week curriculum, with twelve lessons in four modules. In the first module, Living Successfully wih Food, she discusseds such topics as what makes a healthy diet, why most diets don't work, and how to change your set point to help you lose weight more easily. She also covers how to cope with food cravings, food allergies, and binge eating. The second module, Getting the Body Back into Shape, covers such lifestyle issues as how to create a personal exercise plan, digestion, and ridding the body of toxins. The Hidden Issues of Weight Management, the third module, is devoted to medical issues, including depression, hormone dysfunction, problems related to stress, and side effects of prescription medications. The final module, Healing the Heart and the Mind, delves into how to have fun with food, dealing with abuse issues, fear of success and body image, dressing for personal beauty, and making health a lifelong journey. This all-inclusive, time-tested program is designed to help you achieve permanent weight loss forever.
Weight Success for a Lifetime
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Book Description
Editorial Reviews
About the Author
Carol Simontacchi, C.C.N., M.S., is a cerified clinical nutritionist and the author of a number of books on nutrition, including Your Fat Is Not Your fault; The Crazy Makers: How the Food Industry is Destroying Our Brains and Harming Our Children and A Woman's Guide to a Healthy Heart. She is the author and designer of the weight and health management curriculum Wings: Weight Success for a Lifetime. She lives with her family in Florida.
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5.0 out of 5 stars
A Compass to Weight Management for Your Life,
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This review is from: Weight Success for a Lifetime (Paperback)
Carol is an excellent educator and author. She has written several excellent texts on the topic of health and nutrition. Weight Success for a Lifetime is a timeless text that will work for both the health care professional and the lay public.A must for those working in the area of diet, weight management and health.
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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five girth measurements, loving saboteur, ascorbic acid flush, nutritionally trained physician, salad dressed lightly, flushing level, weight success, teaspoon nonaluminum baking powder, good fiber supplement, cleansing week, celery stalk stuffed, white spelt flour, cleansing protocol, nondairy cheese, healing week, extended fingertips, first morning urine, fat thermogenesis, make sure your diet, fat activity, pulse test, thigh circumference, largest point, macadamia nut oil, healthful weight Key Phrases - Capitalized Phrases (CAPs): (learn more)
Wings Breakfast Drink, Wings Program, Food Diary, New York, Progress Chart, Resource Guide, Klean Tea, Lifetime Lesson, Two-Hour Diet, Avery Publishing Group, Beet Kvass, Black Bean Chili, Homemade Hummus, Roasted Asparagus, Roasted Toasted Pumpkin Seeds, Salmon Rice Salad, Great Guacamole, Mexican Meat Mix, Salmon Loaf, Tahini Sauce, Triple-Batch Beef, Wings Healing Tea, Chicken Enchilada Casserole, Chicken Pot Pie, Cuban Mojo Pork New!
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
five girth measurements, loving saboteur, ascorbic acid flush, nutritionally trained physician, salad dressed lightly, flushing level, weight success, teaspoon nonaluminum baking powder, good fiber supplement, cleansing week, celery stalk stuffed, white spelt flour, cleansing protocol, nondairy cheese, healing week, extended fingertips, first morning urine, fat thermogenesis, make sure your diet, fat activity, pulse test, thigh circumference, largest point, macadamia nut oil, healthful weight Key Phrases - Capitalized Phrases (CAPs): (learn more)
Wings Breakfast Drink, Wings Program, Food Diary, New York, Progress Chart, Resource Guide, Klean Tea, Lifetime Lesson, Two-Hour Diet, Avery Publishing Group, Beet Kvass, Black Bean Chili, Homemade Hummus, Roasted Asparagus, Roasted Toasted Pumpkin Seeds, Salmon Rice Salad, Great Guacamole, Mexican Meat Mix, Salmon Loaf, Tahini Sauce, Triple-Batch Beef, Wings Healing Tea, Chicken Enchilada Casserole, Chicken Pot Pie, Cuban Mojo Pork New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 24
books:
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- False Fat Diet by Elson Haas on page 45, and page 117
- Yeast Connection by William G. Crook on page 186, and page 188
- The Way to Cook by Julia Child on page 268, and page 269
- Your Fat Is Not Your Fault by Carol Simontacchi in Back Matter (1), and Back Matter (2)
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon on page 87, and page 265
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