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3 Reviews
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Average Customer Review
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7 of 7 people found the following review helpful:
5.0 out of 5 stars
great for serious beginners
This is the best book I could find for someone getting started with free weights. A good, solid introduction on how to get started, with good descriptions of exercizes (with pictures), and pointers on what NOT to do. Cleared up my confusion over which exercises to do, how much, how often, etc. Also has no-nonsense insider tips from a guy who, I would venture to say,...
Published on July 14, 1999
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3 of 3 people found the following review helpful:
1.0 out of 5 stars
Looking for instructions/information not intiminating photos
I was looking for comprehensive information on weight training, not a photo gallery of body builders. I found some very informative information in Everett Aaberg's, Muscle Mechanic's
Published on March 18, 1999
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Most Helpful First | Newest First
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7 of 7 people found the following review helpful:
5.0 out of 5 stars
great for serious beginners,
By A Customer
This review is from: Weight Training Basics (Basics Series) (Paperback)
This is the best book I could find for someone getting started with free weights. A good, solid introduction on how to get started, with good descriptions of exercizes (with pictures), and pointers on what NOT to do. Cleared up my confusion over which exercises to do, how much, how often, etc. Also has no-nonsense insider tips from a guy who, I would venture to say, really knows what he's talking about.
3 of 3 people found the following review helpful:
1.0 out of 5 stars
Looking for instructions/information not intiminating photos,
By A Customer
This review is from: Weight Training Basics (Basics Series) (Paperback)
I was looking for comprehensive information on weight training, not a photo gallery of body builders. I found some very informative information in Everett Aaberg's, Muscle Mechanic's
2 of 2 people found the following review helpful:
2.0 out of 5 stars
Basic and lots of pictures,
By A Customer
This review is from: Weight Training Basics (Basics Series) (Paperback)
The book is basic but not for a complete beginner. Assumes some knowledge of the gym and of muscles. Too many photographs instead of more information. Not good value for money.
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Most Helpful First | Newest First
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Weight Training Basics (Basics Series) by Robert Kennedy (Paperback - Feb. 1998)
Used & New from: $0.01
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