From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.
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Book Description
Editorial Reviews
From the Back Cover
Get fit with For Dummies guides! Weight Training For Dummies, 2nd Edition by Liz Neporent and Suzanne Schlosberg Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz Neporent Workouts For Dummies by Tamilee Webb
Set goals — track progress — see results!
Take your weight training program to the next level Weight training can help you increase your strength, stamina, and flexibility. But how do you set up a program, and stick to it? Don't sweat it! With this handy journal — filled with savvy tips and advice — you can customize your fitness routine, set and monitor your training goals, and stay motivated!
Discover how to: Assess your fitness goals Create a workout schedule Warm up and cool down Monitor your training progress Use proper weight room etiquette
Get smart! www.dummies.com
About the Author
About the Author Allen St. John is the author of Bicycling For Dummies and Skiing For Dummies and is a former senior editor at Conde Nast Women's Sports and Fitness magazine. An avid recreational athlete, he has written about sports and fitness for a wide variety of national newspapers and magazines including Men's Journal, MH-18, U.S. News & World Report, Maxim, and the New York Times. He's a columnist for Skiing magazine, a regular contributor to Tennis, and a founding contributing editor for Bike, and he has covered the New York Yankees for the Village Voice for the past eight seasons as well as contributed to the hardcover book and CD-ROM, The Way Baseball Works. He lives in Upper Montclair, New Jersey, with his wife, Sally, and two children, Ethan and Emma.
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Most Helpful Customer Reviews
2 of 2 people found the following review helpful:
1.0 out of 5 stars
Does not worth,
This review is from: Weight Training Diary for Dummies (Paperback)
Half of the book contains empty papers. What the use of it then. I hate this book, nothing special to learn and no techniques for training. Its a waste of money.
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Inside This Book
(learn more)
First Sentence:
What do you have in common with a world class athlete and a James Bond supervillain? Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Training Goals Goals, Distance Sets Reps Time, Training Goats Goals, Creating Your Workout Plan, Rest Rest, Strength Speed New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
What do you have in common with a world class athlete and a James Bond supervillain? Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Training Goals Goals, Distance Sets Reps Time, Training Goats Goals, Creating Your Workout Plan, Rest Rest, Strength Speed New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 6
books:
See all 6 books this book cites
- Bicycling for Dummies by Allen St. John in Front Matter (1), and Front Matter (2)
- Training Diary in Front Matter
- Benjamin Franklin by Paul More on page 40
- Strength to Endure by Top on page 188
- A Practical Approach To Strength Training by Matt Brzycki on page 147
See all 6 books this book cites
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