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Weight Training Essentials (The Ultimate Weight Lifting Rules To Build Muscle & Lose Fat Fast Book 2) [Kindle Edition]

Jeremy Lam
3.8 out of 5 stars  See all reviews (18 customer reviews)

Kindle Price: $2.99
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Book Description

Weight Training Secrets for Maximum Muscle-Building & Fat Loss Results

You are 30 seconds away from getting your hands on the best secrets on weight training

Do NOT make these mistakes I'm about to reveal to you...

Are you frustrated with your weight lifting results (or lack thereof)?  Have you ever
wondered why some people in the gym get amazing results while most just struggled?

The devil is in the details.  Liftingweights is more than just about protein shake
or supplements, yourweight lifting technique is the key to the results you're
after.  There are certain lifting rules one has to adhere in order to optimize your
weight lifting results.

In The Ultimate Lifting Rules, nyou'll learn weight lifting exercises that give you
the most bang for your buck, STOP wasting your time and energy on exercises that
 produce little to no results.  You'll also learn my closely guarded secrets on weight
training techniques that will skyrocket your gains as well as prevent injuries so you
can train more frequently and get faster results. 

Success Stories:

"This kindle book is really helpful. I've been lifting weights since God knows when
 and it was only 2 months ago, when I bought the book, that I started seeing some
real results. All these years I've been doing the wrong lifting techniques. This book
taught me how to do it right. I'm really happy with my body right now. Also, I've
been reading this other book: Protein, How Much? (Learn The Truth About Protein
 to Lose Weight Faster, Get Leaner, And Boost Your Health Today!), to guide me on
my diet. Both products are really amazing!" - John Watson

"This product really helped my brother. He's been lifting weights and taking
supplements for quite some time now. And he never saw a more dramatic
change to his body than when he started reading this book. All we need to
know about lifting weights and losing weight are included in this kindle
edition. You might also want to check this book out: The Protein Diet:
Cutting-edge High Protein/ Low Carb Strategy For Fast Weight Loss and
Optimal Body Weight. It guides us on what kind and how much protein we
 should take in our bodies on a daily basis."
- Arthur

How The Ultimate Lifting Rules will help you...

-   Learn the BEST weight lifting exercises for each body part so
    that you wont' waste time on exercises that won't produce results.

-   How to dramatically speed up recovery between weight training                                        
    sessions so you can lift weights more frequently and see faster gains.

-  How to prevent injuries forever so you won't end up wasting weeks or
   even months and lose all your results.

-  Perform the right amount of cardio when you are weight training so you
   won't burnout or overtrain.

    .. and more!

The Ultimate Lifting Rules will hand you the keys to finally get that lean body that
you dream of.  You'll no longer wonder if you are weight training correctly, just simply
 follow the lifting rules laid out in this book and results will follow.

Click the button on the top-right of the page to download this guide now!**

Product Details

  • File Size: 155 KB
  • Print Length: 25 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B008CF7LI4
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #600,068 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?

Customer Reviews

Most Helpful Customer Reviews
2 of 2 people found the following review helpful
1.0 out of 5 stars Very Basic and Shallow October 21, 2012
Format:Kindle Edition|Verified Purchase
You could have gotten all of this information from Google in about 5 minutes. Not to mention he never says which "Myths" he is attempting to debunk...
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1 of 1 people found the following review helpful
5.0 out of 5 stars Great! January 23, 2013
Format:Kindle Edition|Verified Purchase
Good book about novice weight training. Reassured me about some gym myths I've heard about before, but wasn't too sure about the factual credibility.
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1 of 1 people found the following review helpful
3.0 out of 5 stars It's okay, but more of a brochure than a book. November 1, 2012
By Reid
Format:Kindle Edition|Verified Purchase
I thought I'd give this a try as I was looking for some new information to update my program. The book provided good information regarding the physical stress and science behind muscle growth but I kept waiting for the book to take off...and then, 30 minutes later, I was done with it. There was nothing new here that I hadn't already read on other reputable fitness sites - for free.
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1 of 1 people found the following review helpful
1.0 out of 5 stars Disapointed August 25, 2012
Format:Kindle Edition|Verified Purchase
After the encouraging reviews and considering the reasonable price, I was expecting an insightful look into bodybuilding techniques and methods. Unfortunately, this book provides little that isn't learned by reading a couple of muscle mags. Also extraordinarily short. I was 80% finished with the entire book within 15 minutes. Fortunately Amazon provides an easy refund mechanism, so I'm very happy with Amazon but disappointed in this item. Unless you're new to the gym, save your money!
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4 of 6 people found the following review helpful
4.0 out of 5 stars Good for quick results July 10, 2012
By Mary78
Format:Kindle Edition
This book is seems to have all the tips you need for building muscle. It works well with this book as protein support muscle growth. Protein, How Much? (Learn The Truth About Protein to Lose Weight Faster, Get Leaner, And Boost Your Health Today!) Good book for anyone who needs to increase muscle mass.
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2 of 3 people found the following review helpful
3.0 out of 5 stars Some helpful tips December 20, 2012
Format:Kindle Edition|Verified Purchase
This is a short book that has some very helpful hints to improve your workout at the gym.

The book does not suggest workouts just give general hints.
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3.0 out of 5 stars Its Ok July 24, 2012
By Silvio
Format:Kindle Edition
So I bought this book a few days ago its ok, I've just recently started going to the gym and this does give you a few pointers in the right techniques for weight lifting effectively and doing exercises correctly which is a plus but I don't really think this is information that you could have found with a google search, however it is very convenient and I can take i anywhere i take my Kindle
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3.0 out of 5 stars nothing new December 7, 2014
Format:Kindle Edition|Verified Purchase
Stuff I already know. I have been doing self reading and I do have an idea about the content of the book. I guess I was looking for something new.
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More About the Author

I'm just a regular guy with a great deal of passion in health & fitness. I used to be overweight at 180lbs, now down to 145lbs finally reaching my fat loss goal.

One of the biggest problem when I'm trying to lose weight is my snacking habit. I tried to cut off snacking entirely but it just isn't practical. Once I started snacking on healthy but tasty snacks, I started seeing results.

I've also followed countless fad diets and exercise programs in the past, all of which failed to provide me with a practical long-term solution that fits my lifestyle. Now I can still enjoy food I love while staying lean (poutine, extra cheese lasagna anyone?). I just want to help as many of you to reach your fat loss goals too without going through the pain I did.

I think one of the biggest problem nowadays is that the health & fitness industry has actually made it harder for people to lose fat. All the big claims on the latest fad diets and supplements had been the culprit.

I'm here to provide simple yet practical solutions for you guys/gals to transform your bodies. It doesn't have to be painful and grueling, what's it good for if you can't have fun during the process?

Talk soon,

Jeremy Lam


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