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Each week his blog at BenGreenfieldFitness.com receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for ''Get-Fit Guy'' the #1 fitness podcast in iTunes, owner of ''Endurance Planet'' an endurance sports media website and a regular contributor to triathlon publications such as LAVA magazine, Everymantri, OnTri, TriFuel, Xtri, and Firstoffthebike. Ben has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the #1 ranked triathlete for Triathlon Northwest.
Outdated and generic info, foam rolling of IT band, bad exercise pictures and choices. Very, very far from an ultimate guide.Published 1 month ago by Juhani Pitkänen
Good, short book from Ben.
What else to say. I know Ben's work from long time. He is quite a god in topic of training.