Weight Training Workouts and Diet Plan that Work [Spiral-bound]

James Orvis (Author)

Book Description

Publication Date: March 3, 2008

Getting into shape is actually quite simple.

Here is what you need to know!

Eat wholesome, natural food 75% of the time.
Eat 5-6 small meals each day.
Drink water.
Always eat breakfast.
Have a protein shake 1-3x per day.
Follow a proven weight training program.
Do a little cardiovascular activity that you enjoy.
TO LOSE FAT RIGHT NOW AND FAST - USE THE REVOLUTIONARY 5 DAY FAT MELTING WEEK!
THIS SECRET HAS HELPED 1000'S OF CLIENTS LOSE FAT(NOT MUSCLE) AND KEEP IT OFF FOREVER.

That's it!

Then why doesn t everybody follow this plan?

Because the plan is simple but in our fast paced society we are constantly confronted with junk food, fast food, new diets, old diets, workout gimmicks and a stream of fitness fads with little time to do any of them.

As most of you have discovered, diets and crazy workouts do not work, especially over the long term. Why? Because they do not work in the first place, or they demand a change in lifestyle so dramatic that you give up and go back to your old habits.

Weight Training Workouts and Diet Plan that Work will change your life!

IT IS THE TOTAL PLAN

It's simple. It's fast. It Works.
It will get you into shape forever!

Editorial Reviews

About the Author

James Orvis is a personal trainer and author. Starting in 1993, James has been teaching, researching, writing and using the best workout and nutritional programs for maximum results. The goal : Anybody, any age, any fitness level, to look and feel their best! James two previous books are Weight Training Workouts that Work and Weight Training Workouts that Work: Volume II.

Product Details

• Spiral-bound: 318 pages
• Publisher: Ideal Publishing; 1st edition (March 3, 2008)
• Language: English
• ISBN-10: 0967518849
• ISBN-13: 978-0967518848
• Product Dimensions: 8.7 x 6 x 0.9 inches
• Shipping Weight: 1.2 pounds (View shipping rates and policies)
• Average Customer Review: 4.9 out of 5 stars  See all reviews (14 customer reviews)
• Amazon Best Sellers Rank: #396,546 in Books (See Top 100 in Books)

More About the Author

Hi

I have been in the fitness and health industry since 1990. I worked at many health clubs and gyms as a fitness trainer. Then started my own business in 1994 doing Corporate Fitness Training. Training 6 people at a time. It was a great time for myself and the employees!

Listening to clients for years, what I found out was simple. Most people want to be told exactly what to do at every workout for maximum results in the least amount of time. So after researching, designing, trying 1000's of workouts myself and implementing the workouts with clients, I kept the best exercises and workouts and turned them into books and workout programs. They work! My first book was published in 1999.

The weight training workouts are timeless and will work forever.

Your workouts should be quick, simple to do and fun...so you will use them for a lifetime.

Start today. It will be one of your best decisions.

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In my free time I love the outdoors, especially being on the water and fishing.
Reading books and gaining new knowledge is always on top of my list. AND of course spending time with my family and friends.

Customer Reviews

Most Helpful Customer Reviews

21 of 21 people found the following review helpful:

5.0 out of 5 stars Truly everything you need to succeed!, March 18, 2008

By 

Michelle Swanson "Mom 2 Two" (San Diego, CA) - See all my reviews

This review is from: Weight Training Workouts and Diet Plan that Work (Spiral-bound)

I am 42 years old. Not a gym junkie and didn't have the first clue how to go about getting back the body I had before 2 kids. This is truly everything you need to lose weight, get in shape and feel great about yourself. It has the workout rountines and the menu plan all laid out for you. There is no guess work. It is written in simple terms even I could understand.

I love the fact that this book is spiral bound-especially since this book has so many pages. Makes it really easy to bring to the gym and USEABLE! I can lay it on the floor and follow along.

I highly recommend this book to anyone who wants a piece of their youth back!

10 of 10 people found the following review helpful:

5.0 out of 5 stars loved his other book, March 25, 2008

By 

Amy Faust "amyf" - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Weight Training Workouts and Diet Plan that Work (Spiral-bound)

I did his "Workouts that Work" book religiously and it was the best easiest way to get in shape ever. I dance, do yoga and walk a lot but was never totally in shape until I lifted weights. I like having a guide at the gym so I can just check off what I did and forget about it. The diet portion of this is easy too. No recipes or complicated scheme. Just making sure to eat more often with protein in each small meal. I'm looking forward to getting back in great shape and getting strong with this great book.

7 of 7 people found the following review helpful:

5.0 out of 5 stars weigh training workouts and diet plan that work, April 20, 2008

By 

C. S. tallman (missouri) - See all my reviews
(REAL NAME)   

This review is from: Weight Training Workouts and Diet Plan that Work (Spiral-bound)

This is the third book I have bought from this author and I would not hesitate to buy additional books from him. I have several weight training books but this one is the simplist to follow and understand. Although you probably won't get a Mr. Universe body from his workouts, you will definitely get toned (which is what most of us are looking for) and it gives you detailed info and pictures on each exercise. Great book for men and women alike. I can definitely see and feel body definition I never use to have.