Weight-Walking is a simple, effective exercise program designed for regular people. Armed with a lightweight dumbbell in each hand, you will perform a series of lifts, swings and stretches that exercise every major upper-body muscle group. Coupled with a sensible diet, Weight-Walking is the perfect way to get fit, tone up, and lose some weight.
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Most Helpful Customer Reviews
10 of 10 people found the following review helpful:
5.0 out of 5 stars
Great Book!,
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This review is from: Weight-Walking: A New Path to Health and Fitness (Paperback)
This book helped me get back on track after many years of gaining weight and being inactive. I love the simple language the author uses when he explains how to get in shape and loose weight. The book made me re-think how I feel about hunger and I found the eating plan was very easy to follow without having to change too much too fast. The walking exercise was very easy to follow and I began to see results in the first week. Finally, an exercise book for normal people!
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First Sentence:
Weight-Walking is a new exercise program designed for ordinary people. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Time Check, Schedule Focus, Meal One, Sample Meal Plan New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Surprise Me!
Weight-Walking is a new exercise program designed for ordinary people. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Time Check, Schedule Focus, Meal One, Sample Meal Plan New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Surprise Me!
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