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10 of 10 people found the following review helpful:
5.0 out of 5 stars
Great Book!,
By
This review is from: Weight-Walking: A New Path to Health and Fitness (Paperback)
This book helped me get back on track after many years of gaining weight and being inactive. I love the simple language the author uses when he explains how to get in shape and loose weight. The book made me re-think how I feel about hunger and I found the eating plan was very easy to follow without having to change too much too fast. The walking exercise was very easy to follow and I began to see results in the first week. Finally, an exercise book for normal people!
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Weight-Walking: A New Path to Health and Fitness by R. Schofield PhD (Paperback - April 12, 2006)
$14.99
In Stock | |
 
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