Walk At Home DVD:
With Weight Watchers, walking at home is easy, upbeat and fun. Rain or shine all you need is this DVD and a pair of sneakers. We've included 4 different timed segments so that it's easy to get started, stay active and keep motivated.
Complete Walking Guide:
This 50-page booklet gives you walking tips to maximize your walking efficiency and safety.
The Complete Walking Guide also includes a 23-week walking program to help you progress and build up your stamina!
# Walk On-the-Go CD
Walking outside? Take a personal trainer with you as your walking buddy with this walking CD
featuring instruction and motivation from a top fitness coach!
• 20-Minute Walk
• 30-Minute Walk
• 40-Minute Walk
• 10-Minute Walk - a great starting walk you can use to build up your stamina
• 20-Minute Walk - stay engaged as we add a few movements to maximize your walk
• 30-Minute Walk - keep up your stamina and maximize your fitness
• 10-Minute Power Walk - to add a little challenge when you only have a little time
Each walking segment includes a warm up and cool down.