Product Details

• Format: DVD, Color, Dolby, Digital Sound, Full Screen
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: WeightWatchers
• Run Time: 105 minutes
• Average Customer Review: 4.8 out of 5 stars  See all reviews (12 customer reviews)
• ASIN: B000OL3H5K
• Amazon Best Sellers Rank: #61,428 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Lose weight and keep it off by combining the Weight Watchers Program and regular exercise. Now more than ever it's easier to "Get In Shape" with this great DVD, which includes one DVD with all 3 workout intensity levels - light, moderate and high - for a total body workout. This DVD has been developed exclusively for Weight Watchers members in the format that's recommended for optimal weight management - circuits. Here's how each program works: *Start with an easy-to-follow warm-up, *Followed by three 6-minute segments that combine calorie-burning aerobics with resistance moves that will tone both the upper and lower body, *End with a relaxed cool-down and stretching. (Light hand weights (3 - 5 pounds) are used in the resistance moves.

Customer Reviews

Most Helpful Customer Reviews

11 of 11 people found the following review helpful:

5.0 out of 5 stars THIS DVD IS AWESOME!!!, October 23, 2007

By 

Cowgirl1590 (Lincoln,Mo) - See all my reviews

This review is from: Weight Watchers: Get In Shape! (Three 30-minute Total Body Workouts: Get Started!, A Light Intensity Wokout; Get Moving! A Moderate Instnesity Workout & Get Fit! A High Intensity Workout) (DVD)

i SIMPLY LOVE THIS DVD!!!Although you may out grow it it is great!The cueing is awesome the instructor keeps you moving and has A great attitude!The others working out with her are awesome also.You will only need weights with this workout and it is aerobics with some squats that burn!(in the hardest workout).I love the step kick in the warm-up.The warm-up and cool-down are very good.You will be able to follow easier and harder moves as two of the ladies perform variations.I also love how it is divided into chapters to where you don't have to do the entire 30 minutes if you don't want to.Try it!

5 of 5 people found the following review helpful:

5.0 out of 5 stars Still using this video years later, January 5, 2009

By 

driena (Bedminster, NJ) - See all my reviews

This review is from: Weight Watchers: Get In Shape! (Three 30-minute Total Body Workouts: Get Started!, A Light Intensity Wokout; Get Moving! A Moderate Instnesity Workout & Get Fit! A High Intensity Workout) (DVD)

I bought this video in my earlier Weight Watcher days a few years back and I still love it. I got away from it for a while (about a year), but am back using it at least once a week for the last month or so (I alternate with other videos and jogging). There are 3 easy to follow videos that are 3 different intensity levels. All use free weights - whatever works for you - or no weights if you're really a beginner. The 3rd workout (Get Fit) is what I use most - it never gets boring, just up the weight and it's suddenly a challenge again. I love that the workouts are with actual WW members - at least mostly WW members - I'm a little leery about the blonde in the back :)
What I really love is that they tell you the activity points values unlike the newer videos they have put out. I would recommend it to anyone who can still find this video to get it.

6 of 7 people found the following review helpful:

5.0 out of 5 stars 3 Pack, January 8, 2008

By 

Maya Elena "Maya Elena" (Chicago, Illinois) - See all my reviews

This review is from: Weight Watchers: Get In Shape! (Three 30-minute Total Body Workouts: Get Started!, A Light Intensity Wokout; Get Moving! A Moderate Instnesity Workout & Get Fit! A High Intensity Workout) (DVD)

This is the 3 Pack to get! There is a variety to choose from with each work out being of a different intensity level. You are moving but not becoming breathless. This might be too easy for work out devotees but when you want to move but not exhaust yourself, this is what you need!!! I have been working out to one tape every day for the past 3 weeks and can see a big difference in my body. It gets the job done!