A complete guide to fitness introduces five complete, varied exercise programs that can be tailored to individual fitness levels, each of which emphasizes toning and strengthening, calorie burning, flexibility, aerobic fitness, and stress reduction.
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Most Helpful Customer Reviews
17 of 17 people found the following review helpful:
5.0 out of 5 stars
This book is the one and only exercise book you'll ever need,
By A Customer (Maryland, USA) - See all my reviews
This review is from: The Weight Watchers Complete Exercise Book (Plastic Comb)
This book has a complete guide to exercise if you're confused with how to exercise or overwhelmed with all the baffling possibilites of how to get in shape the right way. I've lost a LOT of weight with this book and following the Weight Watchers original diet plan. If you want an already constructed easy-to-use and fun to do workout program, this is the book for you!
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