Customer Reviews

Weight Watchers: Low Impact Aerobics [VHS]

5 star:		(9)
4 star:		(3)
3 star:		(0)
2 star:		(2)
1 star:		(2)

 

 

This work out program has been excellent for my weight loss needs. It has great moves and great music. The work out is always fun and modivating! I do this work out video 5 times a week for the past 3 weeks and have lost 6 Ilbs! I encourage anyone with 45 minutes of their time a day to try it out! It really does work! It works if your work it!

this is an excellent workout tape. i came across this video because i have begun a workout regimen. this was one of the 20 videos i checked out from the library that was so worthwhile that after several weeks of using it, i purchased it and still love it. it has dance moves that are challenging and fun but not too hard.

it is not one of those too short 20 minute videos, but it isn't as long as 45 minutes either. i'd say about 37 minutes total. when using this, you can make the movements larger or smaller to adjust the intensity. i am seeing a difference in my body already (with some help from disciplined eating habits). i love it and am looking for more like it. i'd say buy it. i am so glad i did!

I liked this work-out video because it was easy to follow. She stared simple and added to the routine before doing all of it in its entirety. I'm not the most coordinated at things like this and I didn't get frustrated when trying it out. I have been using it since May. I recommend it. The only drawback is that I wish it were about 10 minutes longer.

I like this video very much and use it often. The music is fine, it's a demanding but not terribly difficult workout, and the instructor and routine are fun. The instructor is a little on the perky side but that makes up for my unperkiness when facing a 45 minute workout. Also it's nice to see women on the tape who have healthy figures - not model-skinny. I recommend this one highly.

I bought this video about a year ago and still use it occassionally for a change of pace or when I feel like doing a light day. It is the first aerobics video I have ever bought and I had never done aerobics or dance or anything even similar before, but I had no problem at all learning the steps and keeping up with the instructor. I really like the instructor, she is very encouraging throughout the tape. I also bought the other two tapes in this series and I think they are all terrific. I've bought other aerobics tapes too but most of them were too hard to follow - this one is great!

I didn't dislike this video as much as some of the other reviewers here, but they're right that Aileen Sheron is a little annoying. The other two women on screen seem to be professionals too; I prefer it when 'real people' are used, as it's easier for me to relate. You do get a good, energetic workout, but it's _not_ the best low impact program I've used - the moves are poorly explained in many cases, and sometimes the camera zooms in on the wrong thing. But on my second or third time using this, I was able to follow the program just fine, so it's not terrible. In one instance, the moves don't seem really suited for the rhythm, which I find annoying. So it is flawed, but I don't think it's terrible.

This video was too hard to follow. They make too many changes in the routine too quickly and sometimes it can be hard to keep up with the changes.

This is a good beginner's tape- I have been away from exercising for +8 months and this tape is wonderful. It starts with a nice easy warm up and moves into easy steps- Easy enough to follow along and complicated enough to keep your mind on it and not wondering to your next chore-

I have used this video consistently over 1 year and find that it continues to be a good fat-burning workout because she concentrates on the big muscles of the lower legs. Easy to learn the steps in just a few viewings. I consider this a safe video--low chance for injury. Gets you going.

This low impact aerobics VHS tape is a terrific workout for beginners. It has "rating" buttons periodically where you answer a question on a scale and find out how you are doing. I liked that feature, and I liked the pleasantness of the instructor. The only problem is that at first, when you are doing it for the first few times, it goes way too fast and she doesn't show the moves in slow motion, which would be really helpful. Still, this is why VHS has a rewind button - so feel free to rewind until you are familiar with the steps, then enjoy a really good work out. You will work up a sweat but won't be in pain - a good starter tape.