Over 60 Mediterranean recipes full of fresh and delicious ingredients to help dieters lose weight by eating a tastier and healthier diet. The sunny-tasting meals of the Mediterranean have long been acknowledged as part of one of the healthiest diets around and they are ideal for dieters since not only do they taste great and offer such satisfaction, they are easily adapted to low calorie versions. Here are over 65 recipes for tasty favourites such as Pizza, Greek salad, salade Nicoise, Spinach Cannelloni, Moules Mariniere, Moroccan Couscous, Cassoulet, Moussaka and Tiramisu. There are recipes for quick pizza dough and basic side dishes such as hummous, for appetisers and light meals, for salads, for vegetables, for seafood, for meat and poultry and for desserts. There is also a section for vegetarians. All recipes are quick and easy to prepare and made with fantastic, fresh ingredients.
Book Description
Editorial Reviews
About the Author
Becky Johnson is a freelance home economist and cookery writer who loves the challenge of making great tasting food low in calories.
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