26 of 26 people found the following review helpful:
5.0 out of 5 stars
A VITAL ; referemce-Don't miss it!!!!, July 5, 2006
I got this cookbook-and complete program guide, when it was pubished, way back in the 90's. Like most dieters, I went on and off. Now I have reached a critical level, and I HAVE to do it right, Keep going, or possibly face major complications.
I am VERY disgusted with the way WW has changed their program over the years. Since it was based on the diabetic exchange program, and I am now a diabetic, it still fits with my life style.
This diet is the safetest out there. You follow it, you get results.
I can't say I am following it to the letter, but for somebody who has been into insanity on portions, fat, and sugar content for a very very long time-It's a darn good start, and a form of reference.
After you learn the program, you can then adapt mamy of the things you have been eating to this way of eating. It's very simple to follow and understand. The key is honesty.
Great, dependable food scales are available on amazon, as well on cooks websites, so the glorified postagbe scales we started with in the 70's, are no longer the only way to go to remain
legal.
I wouldn't trade this way of doing food right for anything. And when WW goes back to sanity, then we'll talk about my joining again. As for now, I still have this book, and I am buying a couple of copies. It's my life!!!
Help other customers find the most helpful reviews
Was this review helpful to you? Yes
No
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Retro Weight Watches Plan, May 8, 2011
I have been looking for the old Weight Watchers plan from the 90's. This book has the plan plus recipes. The points system didn't work for me but this exchange plan type did. I am on it again and it is easier for me than counting points. Some of the recipes need a little tweaking to update, but they still work. Good book for learning to control portions and types of food.
Help other customers find the most helpful reviews
Was this review helpful to you? Yes
No
1 of 1 people found the following review helpful:
5.0 out of 5 stars
THIS WEIGHT WATCHER'S COOKBOOK IS TO LOVE !, November 13, 2010
I DON'T KNOW WHAT I WOULD DO WITH OUT THIS COOKBOOK.
I HAVE EVEN USED IT AS A REGULAR VERSUS DIET COOKBOOK.
IT IS FULL OF IDEAS AND FULL OF YUMMIES !
THANKS FOR A CLEAN COPY AND A GREAT ADDITION TO MY DIET COOKBOOKS.
Help other customers find the most helpful reviews
Was this review helpful to you? Yes
No