Product Details

• Actors: Weight Watches
• Directors: Eamon Harrington
• Format: Closed-captioned, Color, HiFi Sound, NTSC
• Language: English
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: 20th Century Fox
• VHS Release Date: January 4, 1995
• Run Time: 45 minutes
• Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
• ASIN: 6302640431
• Amazon Best Sellers Rank: #114,407 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

13 of 14 people found the following review helpful:

4.0 out of 5 stars Shape Up the Easy Way, June 22, 2000

By A Customer

This review is from: Weight Watchers Easy Shape-up Lower Body Workout [VHS] (VHS Tape)

Weight Watchers' Easy Shape-up series is a great way to work your way back into shape or to begin getting into shape. The Lower Body Workout is fun and easy to follow. The tape includes a warm-up, a 20 minute aerobic session, a cool down, and specific excerises for the lower body. The instructions of the trianer are easy to follow. Participants can choose the intensity of their workout. The tape allows for check points of your intensity throughout the workout. Overall, this workout series is one of my favorites.

12 of 13 people found the following review helpful:

5.0 out of 5 stars WEIGHT WATCHERS LOWER BODY AND UPPER BODY WORKOUT VIDEOS, May 14, 2002

By 

KELLI D LAMONTAGNE (syracuse, ny usa) - See all my reviews

This review is from: Weight Watchers Easy Shape-up Lower Body Workout [VHS] (VHS Tape)

I have to say these videos are awesome for those of you who are just starting out with a fitness program/diet.
These videos are not to intense were you would want to quit in the middle of the workout, mostly because the instructor is so pleasant and verbally explains how you should be feeling during each workout segment. I am at this website trying to find more videos with the same instructor. I would definitely recommend anyone starting out to get these tapes.