The Well-Being Journal: Drawing Upon Your Inner Power to Heal Yourself [Paperback]

Lucia Capacchione (Author), Joanna Bull (Author)

Book Description

Publication Date: April 1989

Recent research shows that writing our feelings about an illness or traumatic experience actually improves the efficiency of the immune system. In this groundbreaking book Lucia Capacchione shares a unique method of journal-keeping she developed while recovering from a life-threatening collagen disease.

Her simple techniques include effective ways to:

- Listen to your body.
- Love & nurture yourself.
- Let your Inner Child out to play.
- Create a personal support system.
- Decode messages hidden in symptoms.
- Discover the healing power of dreams.
- Find guidance in the wisdom of the body.

The Well-Being Journal takes you on an inner journey through the psychological roots of pain and illness to your own natural power to heal.

Product Details

• Paperback: 155 pages
• Publisher: Newcastle Publishing Company (April 1989)
• Language: English
• ISBN-10: 0878771417
• ISBN-13: 978-0878771417
• Product Dimensions: 8.8 x 6.8 x 0.5 inches
• Shipping Weight: 11.2 ounces
• Amazon Best Sellers Rank: #1,110,999 in Books (See Top 100 in Books)
  • #60 in Books > Self-Help > Journal Writing

More About the Author

Lucia Capacchione, Ph.D., A.T.R., R.E.A.T., www.luciac.com


I am a Registered Art Therapist, Expressive Arts Therapist, workshop leader and best-selling author of 15 books. My innovative methods spark and nurture creativity in all areas of life. I originated:

* The Creative Journal Method, blending writing with drawing (The Creative Journal series of books for kids, teens, adults)
* Healing through writing and drawing with the non-dominant hand (The Power of Your Other Hand and The Art of Emotional Healing)
* The Visioning® process of life design through collage and journaling (Visioning)
* Inner Child/Inner Family healing through the expressive arts (Recovery of Your Inner Child)

I was originally a professional artist and Montessori-trained child development specialist, one of the first Head Start directors in the U.S. After successful careers in both art and education, I stumbled onto the healing power of art and of journaling with my non-dominant hand while struggling with a mysterious life-threatening illness. Journaling through drawing and writing with both hands opened my right hemisphere. It gave my emotions a means of full expression, helped me remember and work with dreams, develop my intuition and connect both hemispheres of my brain. My Creative Journal opened new worlds to me (internally and externally) and it paid huge dividends in terms of my health. My full recovery without medication led to a new career as an art therapist.

Methods which I developed for my own healing and refined in private practice with others are now being used worldwide for treating addictions, trauma, and childhood abuse. Many of my books are used as texts in courses on therapy, psychology, writing, art, career development and applied creativity. My work is being used in mental health and recovery programs, medical centers, school systems (kindergarten through college), prisons, health and healing programs, spiritual retreat centers, business, and industry. I have trained professionals word-wide in the Creative Journal Expressive Arts Certification Training, and consulted for corporations, community groups and schools throughout the U.S., Canada, Italy, the UK, Australia and Mexico.