Customer Reviews

Well Being: Rejuvenating Recipes for the Body and Soul

5 star:		(5)
4 star:		(2)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

This is a wonderful book that teaches you how to use essential oils and herbs to cure common ailments. After reading this book and trying some of the recipes I truly believe that by sensibly using aromatherapy, herbalism, massage and healthy food you can live more naturally and improve your quality of life.

The book starts out with a brief history. Then you find first aid charts, one for herbs and another for essential oils. The charts include the name, properties, common uses and any hazards of each item. Instructions for preparing and using them in teas, infusions, decoctions, tinctures, ointments, inhalations and vaporization follow. There is also a great list of carrier and herbal infused oils.

Next, there are forty recipes arranged by seasons focusing of different aspects such as rejuvenation and sensuality. Spring includes recipes for a delicious pear elixir and calendula salve. Summer features a natural pleasant smelling insect repellant, a tea tree oil antiseptic and a citrus body splash. Autumn includes a wonderful grapefruit exfoliating paste and rosemary infused massage oil. Winter contains a tasty recipe for garlic soup, a chamomile face serum and a peppermint thyme inhalation.

Association, education, and resource directories are a nice bonus. I liked that the resource directory listed places to find herbs and oils as well as bottles and jars to put them in. I recommend this book to anyone who wants to pamper themselves. It is packed with information and is easy to follow. It would also make a great gift.

I bought this on a whim when it was recommended to me and couldn't be more thrilled with this purchase! What a beautifully presented book, packed with rejuvenating recipes for inner and outer health and beauty, and written with the beginner in mind. It is very informative, easy to follow, and the ingredients can easily be found by anyone near a health food store or internet access. It's apparent that Barbara Close knows what she's doing as an aromatherapist and I can only imagine that her holistic spa must be absolutely wonderful considering the attention, care and fine taste that went into this book. I plan to give copies of this as gifts and am sure anyone who receives it will be as enthralled with it and ready to try their own recipes as I am. Five stars!

This book is beautiful!
I love this book. I have my own natural beauty product business, and this book has so much to offer. I also love that it isn't sectioned by product type, but by the seasons, and furthermore, that it doesn't just have body care recipes, there are Teas, Elixirs, Soups and Tonics as well. It really brings home the idea that it's not just what you put ON your body, but in it as well.
Just looking at it and reading it really creates this atmosphere that urges you to be relaxed and creative.
Very good information on ingredients and Aromatherapy as well.
A great find!

If you are into EOs this book is for you. It contain a lot of recipes, it is more like a professional spa at home.

Great recipes and this book will be an inspiration for those long winter days and evenings. What a great way to take care of yourself!

I am very happy with the product! It is like brand new! The price was perfect. Only downside was the shipping info, I didn't get tracking information and was told it would be here in a 3 week time window. Not sure if the seller has anything to do with that though. But I am very happy with the book I got from them. I would defintily recommend buying from this seller since the book was in such excellent condition.

I can't really say if this is a great herb book, I'm just getting into herbs but it seems like a great resource for ideas and recipes.