''Mel Joulwan has done it again: a beautifully designed, inspirational, educational cookbook filled not only with her trademark fantastic recipes, but also loaded with her wit and warmth. Mel inspires me to keep doing what I do. She fully lives -- and LOVES -- the Primal/paleo lifestyle.'' -- Mark Sisson, author of The Primal Blueprint, publisher of MarksDailyApple.com
''Melissa's done the impossible: she managed to improve on Well Fed, the most dog-eared, sauce-splattered, well-loved resource in my kitchen. No matter if you're cooking to impress a crowd or just yourself, Well Fed 2 offers everything a real food lover could hope for in a cookbook: international flavors, inventive tips, vivid stories, and stunning photography that dances off the page. I could cook out of this extraordinary book every single day.'' -- Michelle Tam, author of Nom Nom Paleo: Food For Humans and the web site nomnompaleo.com
''For those of you who have already begun to live a better life thanks to the first Well Fed, welcome back! Here, you'll find enough recipe variations, inspiration, and excitement to propel you even further down your own individual path of health and happiness. For those who are starting with Well Fed 2, you are about to embark upon a journey. Trust us when we say these are not just recipes, and this is not just a cookbook. The information contained here ignites your spark -- and will change your life the way it's changed so many others.'' -- Melissa and Dallas Hartwig, authors of the New York Times best seller It Starts With Food
''Melissa Joulwan's second cookbook Well Fed 2 is a delight to read, to look at, and to cook from. Not only does it contain literally hundreds of new recipes and ideas for the paleo cook, it's also a straight-forward and honest composition about what it means to eat paleo and how you can be the healthiest and best version of yourself.
As anyone familiar with her writing or her home-cooked meals would tell you, Melissa goes hard or not at all, and Well Fed 2 is no exception. From tips on eating out to a heartfelt discussion on emotional eating, stocking your paleo pantry, homemade condiment recipes, proteins, vegetables and side salads, even a few fruit desserts, this book has all its bases covered. Melissa is a creative and daring cook and her recipes will inspire you; in fact, creating your own variations is strongly encouraged through the ''You know how you could do that?'' feature on almost every recipe.
With its delectable recipes, beautiful photos, clear instructions, and cooking tips galore, Well Fed 2 will be at home in any kitchen and will doubtless become a classic.'' -- Hilah Johnson, star of the internet TV show Hilah Cooking (hilahcooking.com)
''From the Cincinnati Chili to a wonderfully simple Banana Pecan Ice Cream, the recipes in Well Fed 2 are so tempting you'll want to make them whether you're committed to a Paleo diet or just want to incorporate more whole foods into your diet. (And probably even if you don't.)'' ---- Jennifer Reese, author of Make the Bread, Buy the Butter: What You Should and Shouldn't Cook from Scratch
''I think my favorite part about Melissa's new cookbook Well Fed 2 is that it's a paleo cookbook that's actually paleo. Wait, no! My favorite part is that her attitude is as spicy as her recipes. Wait, no! Really my favorite part is that the playlist on page 30 includes half my favorite songs from high school. I love this book for about a hundred different reasons, and I'm ridiculously excited that it exists. On a serious note, it's wonderful to see a paleo cookbook that isn't full of honey, maple syrup, and molasses. These are legit paleo recipes, and they are legitimately tasty too. Melissa's recipes are unique and so is her personality. --Becca Borawaski Jenkins, Managing Editor, BreakingMuscle.com
''I think my favorite part about Melissa's new cookbook Well Fed 2 is that it's a paleo cookbook that's actually paleo. Wait, no! My favorite part is that her attitude is as spicy as her recipes. Wait, no! Really my favorite part is that the playlist on page 30 includes half my favorite songs from high school. I love this book for about a hundred different reasons, and I'm ridiculously excited that it exists. On a serious note, it's wonderful to see a paleo cookbook that isn't full of honey, maple syrup, and molasses. These are legit paleo recipes, and they are legitimately tasty too. Melissa's recipes are unique and so is her personality. Combined, they make a fantastic experience while reading, cooking, and eating.'' ---- Becca Borawaski Jenkins, Managing Editor, BreakingMuscle.com
About the Author
Melissa Joulwan's favorite vegetable is cauliflower, and she has an abiding affection for Japanese sweet potatoes. Her favorite spice is cumin. Her favorite book is Jane Eyre
. Her favorite city is Prague, and her favorite band is Social Distortion. You might have known all of that already if you follow her blog, The Clothes Make The Girl (theclothesmakethegirl.com).
She was shocked to realize recently that she's now the author of four books (!) and a contributor to a New York Times bestseller: It Starts With Food. (The ''Meal Map'' recipes in that book came straight from her kitchen.)
The Clothes Make the Girl is an unusual title for a blog that's about her tales of triumph and failure in the gym, in the kitchen, in life. She admits to being a sucker for the perfect little black dress and stompy black boots and sparkly what-whats. Her desire to be fit and healthy is almost matched by her love of punk fashion and high glamour.
After a lifetime of yo-yo dieting and food as the enemy, Melissa found the paleo diet in 2009 and has been happily, healthily following it ever since. That year, she also underwent a thyroidectomy. In the aftermath of the surgery and recovery, she became particularly interested in how diet affects hormones, body composition, mood, and motivation.
These days, her workouts are just as likely to include yoga and meditation as lifting heavy things and trying to stay ahead of the stopwatch. She lives in Austin with her husband and collaborator Dave, and their cat Smudge. They're all moving to Prague as soon as possible.