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Wellness 100: 100 Carbs/100 recipes Hardcover – July 20, 2012

4.7 out of 5 stars 20 customer reviews

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Product Details

  • Hardcover: 260 pages
  • Publisher: BQB Publishing (July 20, 2012)
  • Language: English
  • ISBN-10: 1937084590
  • ISBN-13: 978-1937084592
  • Product Dimensions: 6 x 1 x 9.2 inches
  • Shipping Weight: 1.3 pounds (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (20 customer reviews)
  • Amazon Best Sellers Rank: #3,904,841 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Paperback Verified Purchase
A great book for someone who wants tasty recipes for eating healthy! It's not a diet just a way of life. Wellness 100 was written by a doctor and experienced chef. The book provides medically-based guidelines that are not too restrictive and include carbohydrates, lean protein, and good fats. The recipes show that eating well can taste good! And the recipes are pretty easy, even for a cook with limited skills. Two of my favorites are the Avocado and Corn Salad with Lime Basil Vinaigrette on page 107, and the Fish Cooked in Veracruz Sauce on page 177. Would strongly recommend this book for anyone that wants some great recipes for healthy eating!
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Format: Kindle Edition Verified Purchase
I ordered this book on the Kindle version because the book comes highly recommended by what I call my "wellness freaks". Unfortunately I dream of being well just have trouble achieving it. I have only gotten a few chapters into the book. It is well written, I just haven't had the time to R E A D. Our family has suffered the passing of several family members so I'm not reading because I don't like it, I just have other priorities at the moment. Once I get through the book, I'll come back. My plan is if it is something I believe I can follow I will order the hard back version, mainly because I like to mark, highlight and physically hold books. I know, I'm strange when it comes to things like that.

Everyone have a great day. Give it a try, Kindle version is much cheaper than the hardback.
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Format: Paperback Verified Purchase
This book is both informative and useful. Following the principles outlined in this book, I was able to shed 50 pounds. I highly recommend "Wellness 100," as it offers a safe and healthy way to lose weight, as well as improve your health. It's practical, easy to read, understandable, and the recipes are exceptionally yummy. Thanks, Dr. French and Kari Morris!
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Format: Hardcover
Thank you both Dr. Amber French and Kari Morris for writing such a valuable book to help people regain control over their nutrition. You both are a perfect combination of smarts and know-how, and it reflects in your writing - sound medical advice along with terrific recipes and pointers on how to be successful. This book marks a return to a much simpler yet highly effective way of eating, a return to real-food nutrition which is more about finding the right balance in today's challenging food environment. As a health practitioner myself, I see the value in cutting through the hype and extreme viewpoints which does nothing but prevent people from having a realistic plan they can stick to. What's a diet worth if you can't stick to it? Not much in my opinion. Full of common sense and up-to-date research, this book will teach people how to make satisfying meals that will delight the whole family, promoting good, sensible habits for years to come.
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Format: Kindle Edition Verified Purchase
My husband always was hungry mid morning after having a healthy bowl of cereal w/ fruit. Now we know why, carbs alone don't fill you up!! He has lost 13 lbs so far, not missing any of the forbidden foods & loving the recipes I've prepared so far. We've always eaten healthy but this is a great lifestyle eating choice to even be more healthy, & live longer. I've bought several copies for friends & family & highly recommend this book. We will continue to follow their program after he reaches his goal, so I know he'll maintain & not put the weight back on.
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Format: Paperback Verified Purchase
When I read the review for this book in our local newspaper, I knew it was written for me. I found it on Amazon, after checking the local bookstores to no avail. As soon as it arrived, I devoured the contents, (information and recipes). Wellness 100 is a straight-forward book about how we should eat.

I especially like the list of food items to keep on hand. I would recommend this book to anyone concerned about the right way to eat.
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Format: Kindle Edition Verified Purchase
These recipes have been a valuable resource for me during my weight loss. Dr. French's explains the program in laymen terms. Further, the recipes are easy and delicious.
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Format: Paperback Verified Purchase
Dr. French is a local celebrity of sorts and I was anxious to get her cookbook.
It has lots of good recipes and I know using them will make me a healthier person.
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