by M.D. Herbert Benson
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by Herbert Benson
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by Herbert Benson
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The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) by Martha Davis |
by Herbert Benson
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Editorial Reviews
From Library Journal
The editors and their associates at the Mind/Body Medical Institute of the New England Deaconess Hospital and Harvard Medical School hope to make their "experience in treating chronic and stress-related symptoms available to those not able to attend" their Boston-based behavioral medicine clinics. In 24 chapters, the reader is "introduced to the essentials of healthy lifestyle, including the relaxation response, nutrition, exercise, and stress management." The workbook format includes short patient histories, space for write-in exercises and personal data, charts, and diagrams. Overall, this material is also covered in greater detail and a better format in the Wellness Encyclopedia ( LJ 2/15/91); the more personalized log in The Wellness Book makes it most appropriate for individual purchase.
-James Swanton, Albert Einstein Coll. of Medicine, New York
Copyright 1992 Reed Business Information, Inc.
Product Description
The author combines the techniques from his bestselling Relaxation Response with other behavioral medicine approaches--such as stress management, exercise, and nutrition--to provide an accessible and complete guide for enhancing health and dealing with most illnesses. Fully illustrated.
See all Editorial Reviews
The editors and their associates at the Mind/Body Medical Institute of the New England Deaconess Hospital and Harvard Medical School hope to make their "experience in treating chronic and stress-related symptoms available to those not able to attend" their Boston-based behavioral medicine clinics. In 24 chapters, the reader is "introduced to the essentials of healthy lifestyle, including the relaxation response, nutrition, exercise, and stress management." The workbook format includes short patient histories, space for write-in exercises and personal data, charts, and diagrams. Overall, this material is also covered in greater detail and a better format in the Wellness Encyclopedia ( LJ 2/15/91); the more personalized log in The Wellness Book makes it most appropriate for individual purchase.
-James Swanton, Albert Einstein Coll. of Medicine, New York
Copyright 1992 Reed Business Information, Inc.
Product Description
The author combines the techniques from his bestselling Relaxation Response with other behavioral medicine approaches--such as stress management, exercise, and nutrition--to provide an accessible and complete guide for enhancing health and dealing with most illnesses. Fully illustrated.
See all Editorial Reviews
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Inside This Book
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First Sentence:
Welcome to The Wellness Book. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
need renewed motivation, negative stress cycle, body scan relaxation, elicit the relaxation response, stress warning signals, eliciting the relaxation response, other cardiac risk factors, emotional hook, release physical tension, developing cardiovascular disease, mental arousal, automatic thoughts, relaxation pose, exaggerated beliefs Key Phrases - Capitalized Phrases (CAPs): (learn more)
The Wellness Book, Short-Term Goals Comments, New York, United States, Signature Expected Date of Reaching Goal, Herbert Benson, San Francisco, Body Medical Institute, Today Next, Ann Webster, Behavioral Medicine Cancer Program, Body Clinic, Change Short-Term Goals Never, Hypertension Program, Surgeon General, Ten Loves, Universal Press Syndicate, American Cancer Society, Behavioral Medicine Clinic, Beverage Quantity Where Activity, Hypertension Clinic, Mountain Pose, Time Food, Time Location Food, American Lung Association New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Welcome to The Wellness Book. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
need renewed motivation, negative stress cycle, body scan relaxation, elicit the relaxation response, stress warning signals, eliciting the relaxation response, other cardiac risk factors, emotional hook, release physical tension, developing cardiovascular disease, mental arousal, automatic thoughts, relaxation pose, exaggerated beliefs Key Phrases - Capitalized Phrases (CAPs): (learn more)
The Wellness Book, Short-Term Goals Comments, New York, United States, Signature Expected Date of Reaching Goal, Herbert Benson, San Francisco, Body Medical Institute, Today Next, Ann Webster, Behavioral Medicine Cancer Program, Body Clinic, Change Short-Term Goals Never, Hypertension Program, Surgeon General, Ten Loves, Universal Press Syndicate, American Cancer Society, Behavioral Medicine Clinic, Beverage Quantity Where Activity, Hypertension Clinic, Mountain Pose, Time Food, Time Location Food, American Lung Association New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 100
books:
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31
books
cite this book:
See all 31 books citing this book
- The Relaxation Response by Herbert Benson on 8 pages
- Your Maximum Mind by Hebert Benson M.D. on 7 pages
- The Feeling Good Handbook by David D. Burns on 5 pages
- The Miracle of Mindfulness by Thich Nhat Hanh on 5 pages
- Minding the Body, Mending the Mind (Bantam New Age Books) by Joan Borysenko on 4 pages
See all 100 books this book cites
- Natural Forms of Defense Against Biological, Chemical and Nuclear Threats by John Brighton on page 21, and Back Matter
- Where God Lives: The Science of the Paranormal and How Our Brains are Linked to the Universe by Melvin Morse in Back Matter
- Energy Medicine by Donna Eden in Back Matter
- The Loss of Self: A Family Resource for the Care of Alzheimer's Disease and Related Disorders, Revised Edition by Donna Cohen in Back Matter
- Breaking the Headache Cycle: A Proven Program for Treating and Preventing Recurring Headaches by Ian Livingstone in Back Matter
See all 31 books citing this book
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