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Wellness Wisdom: 31 Ways to Nourish Your Mind, Body & Spirit
 
 
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Wellness Wisdom: 31 Ways to Nourish Your Mind, Body & Spirit [Paperback]

Susan Tate (Author)
5.0 out of 5 stars  See all reviews (6 customer reviews)


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Paperback $11.96  
Paperback, August 9, 2007 --  

Book Description

August 9, 2007
“Susan Tate is a joyful, enthusiastic, cosmic cheerleader for life, health and consciousness. She has managed the almost impossible task of making transformational reading fun and inviting. Wellness Wisdom is a beautiful synthesis of timeless teachings for wellness on all levels—body, mind, heart and soul.”
~ MARC DAVID, Nutritional Psychologist and author of Nourishing Wisdom and The Slow Down Diet

“As a healer, dancer and body worker who teaches people to fall in love with their bodies and stay connected to sensation, Susan’s words, advice and insights give us tools for having a passionate and sensual relationship with the body.”
~ DEBBIE ROSAS, Co-founder of The Nia Technique and co-author of The Nia Technique: The High Powered Energizing Workout that Gives You a New Body and a New Life

“Susan Tate weaves stories, humor, wisdom and science in this easily accessible guide to wellness.”
~ DEBORAH KERN, Ph.D., Author of Everyday Wellness for Women and co-author of Create the Body Your Soul Desires

“Susan opens the door for us to heal from the inside out.”
~ KAREN WOLFE, M.B.B.S., M.A., The Australian physician who brings the mind and spirit back to medicine, co-author of Create the Body Your Soul Desires


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Editorial Reviews

About the Author

SUSAN TATE is the author of four books and the director of Washington Wellness Associates. A respected health educator for over thirty-five years, Susan served as the director of health promotion and assistant professor in the School of Medicine at the University of Virginia for nine years. She is a black belt Nia instructor and enjoys living in the Seattle area. Please visit: wawellness.com.

Product Details

  • Paperback: 100 pages
  • Publisher: iUniverse, Inc. (August 9, 2007)
  • Language: English
  • ISBN-10: 0595450741
  • ISBN-13: 978-0595450749
  • Product Dimensions: 9 x 6 x 0.2 inches
  • Shipping Weight: 2.4 ounces
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Best Sellers Rank: #2,323,999 in Books (See Top 100 in Books)

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Customer Reviews

6 Reviews
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Average Customer Review
5.0 out of 5 stars (6 customer reviews)
 
 
 
 
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1 of 1 people found the following review helpful:
5.0 out of 5 stars practically helpful & delightful!, October 23, 2008
This review is from: Wellness Wisdom: 31 Ways to Nourish Your Mind, Body & Spirit (Paperback)
My own personal development and professional interests keep me buried under a sea of self-help tomes, many of which struggle to be useful beyond the introductory chapter. This litte gem stands apart! It is what the title purports - wise. Wise in it's simplicity. (No over-analyzed explanations). Rather, simple characterizations of wellness practices supported by tender examples from the authors experience. And I love anything that takes 'wellness' from the realm of the nebulous to the art of regular practice. This book teaches us how to establish our own practice, or how to enrich it.
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1 of 1 people found the following review helpful:
5.0 out of 5 stars Wellnes Wisdom just enough, January 6, 2008
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Chris Lines (denver, co United States) - See all my reviews
(REAL NAME)   
This review is from: Wellness Wisdom: 31 Ways to Nourish Your Mind, Body & Spirit (Paperback)
Wellness Wisdom is a great and simple way of looking at personal health. This book keeps things simple with out preaching or telling how to implement. The author is sensitive to the individual and encourages you to find your own way to health. Wellness Wisdom is a great gift book, perfect for anyone.
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5.0 out of 5 stars Isn't it great when a little book can create a BIG shift?!, September 17, 2011
I love the beautiful cover of this book and I leave it in hallway so anyone can be inspired by its wisdom. Susan is a writer who is funny, authentic and compassionate in her musings. Her honesty sparks that fire within us to remember to not sweat the small stuff but to embrace it and see the wisdom in everyday happenings. Buy it for someone you love or have difficulty loving.
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