Helps you identify habitual patterns of negative thinking, improve communications, solve work problems, develop a support network and change the work environment to enhance wellness.
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Plenty of titles talk about on-the-job stress, but few provide an in-depth focus on what to do. Wellness at Work advises individuals on how to "de-stress" a work environment through using assessment tools to measure stress and techniques to alleviate it. From relaxation exercises to using nutrition, this provides many important keys to workplace success. -- Midwest Book Review
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