Customer Reviews

West Coast Pilates: The Spine Corrector [VHS]

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This video is a great way for everyone to learn to use the spine corrector. Three levels -- beginning, intermediate & advanced -- are demonstrated continuously throughout the entire video. Master Teacher Kathy Corey admirably leads this well-balanced total body workout, which personifies the modern, dance-based approach to Pilates pioneered by Ron Fletcher. It's by far the best and most diverse spine corrector video that I've seen.

The sequence of exercises demonstrated in this spine corrector video are choreographed to create a flowing workout. The video shows how to execute the exercises safely and effectively, with just the right number of repetitions to insure that you feel what you are suppose to feel. Each exercise is viewed on a beginner, intermediate and advanced level so you can effectively progress with this video workout. The spine corrector is used to correct posture, stretch the spine and strengthen the core. This video shows you how the spine corrector can safely be used by anyone.

This is a great Back workout. Only Spine Corrector Video on the market. Has relieved my lower back pain. Video has help me lengthen my spine. Also great for abdominals. I purchased my Spine Corrector through Westcoastpilates.net and am very satisfied with price and quality. Highly recommend for those interested in Pilates.