According to more and more research--and more and more experts (including the Centers for Disease Control, American College of Obstetricians and Gynecologists, and the American College of Pediatrics)--the answer is maybe not. That traditional nine-month figure is being challenged by a surprising new suggestion: It’s time to add more months to pregnancy.
That's right, more months. At least three more months, in fact, for a full year (or even more) of baby making. But before you panic (three extra months of not seeing my feet? Of passing on the sushi? Of waiting to hold that bundle of joy?), here’s what you need to know: Those extra months aren’t meant to be spent being pregnant, they’re meant to be spent getting ready to be pregnant.
Before you're expecting--and before you even begin trying to expect--is the best time to get both your bodies into tip-top baby-making shape. And that's why I've written What to Expect Before You're Expecting--a complete, step-by-step preconception plan to help you and your partner prep for pregnancy. Whether you're hoping to fill your nest for the first time or the fourth (or more!), a little conception know-how--which lifestyle adjustments you should make now (cut back on caffeine and cocktails) and which you can hold off on (get your sushi while you can!); which foods are fertility-friendly and which are fertility busters (say yes to yams and oysters, so long to saturated fats); how extra weight can weigh on your fertility and his; how to track fertility and pinpoint ovulation--can help you fill that nest faster. What's more, the right preconception protocol can help ensure a healthier and more comfortable pregnancy (think less morning sickness, a lowered risk of premature delivery and gestational diabetes) and a healthier bundle of baby. And the plan doesn't end when you're finished with the prepping. It covers baby-making how-to's, do's, and don'ts--everything you need to know about conception sex (from timing, to logistics, to positions, and more).
Whether you've begun your conception campaign already or you're just starting to think about getting pregnant, it’s never too late--or too early--to start optimizing your preconception profile, giving the baby of your dreams the healthiest possible start in life. So put time on your side, and add a few months to your baby-making calendar. More pregnancy, as it turns out, is more.
Mostly common sense information and a list of what can go wrong. Made me more nervous about expectingPublished 3 days ago by morgan vallen
A lot of this information can be summed up through Internet research and the book strongly suggests a pre-pregnancy doctor visit - considering it takes me 2-3 months to get a... Read morePublished 16 days ago by PrincessKate
I am not currently TTC, but I am someone who wants all the facts and research before they start something. Read morePublished 24 days ago by Libby Conrad
This book has helped me prepare to make a baby. It answered several questions I had for my doctor so that my preconception doctor visit was more like a review and assurance of... Read morePublished 28 days ago by Ryan Girl
I wasn't sure what to think of this Book at first. I like that it has many situations for each chapter as well as some advice for future husbands. The book hits home for all ages. Read morePublished 1 month ago by Maggie
What are the qualifications of Heidi Murkoff? I prefer the Mayo Clinic guides instead.Published 1 month ago by J
Pretty good book with practical & useful information if you're getting ready to try to conceive. A lot of it is common sense and well known facts, but it's handy to have it all in... Read morePublished 1 month ago by Tiffany L Basdekis
I was extremely disappointed in this purchase. It is not the same as the printed version of the book. It is not a full version.Published 1 month ago by Amazon Customer