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According to more and more research--and more and more experts (including the Centers for Disease Control, American College of Obstetricians and Gynecologists, and the American College of Pediatrics)--the answer is maybe not. That traditional nine-month figure is being challenged by a surprising new suggestion: It’s time to add more months to pregnancy.
That's right, more months. At least three more months, in fact, for a full year (or even more) of baby making. But before you panic (three extra months of not seeing my feet? Of passing on the sushi? Of waiting to hold that bundle of joy?), here’s what you need to know: Those extra months aren’t meant to be spent being pregnant, they’re meant to be spent getting ready to be pregnant.
Before you're expecting--and before you even begin trying to expect--is the best time to get both your bodies into tip-top baby-making shape. And that's why I've written What to Expect Before You're Expecting--a complete, step-by-step preconception plan to help you and your partner prep for pregnancy. Whether you're hoping to fill your nest for the first time or the fourth (or more!), a little conception know-how--which lifestyle adjustments you should make now (cut back on caffeine and cocktails) and which you can hold off on (get your sushi while you can!); which foods are fertility-friendly and which are fertility busters (say yes to yams and oysters, so long to saturated fats); how extra weight can weigh on your fertility and his; how to track fertility and pinpoint ovulation--can help you fill that nest faster. What's more, the right preconception protocol can help ensure a healthier and more comfortable pregnancy (think less morning sickness, a lowered risk of premature delivery and gestational diabetes) and a healthier bundle of baby. And the plan doesn't end when you're finished with the prepping. It covers baby-making how-to's, do's, and don'ts--everything you need to know about conception sex (from timing, to logistics, to positions, and more).
Whether you've begun your conception campaign already or you're just starting to think about getting pregnant, it’s never too late--or too early--to start optimizing your preconception profile, giving the baby of your dreams the healthiest possible start in life. So put time on your side, and add a few months to your baby-making calendar. More pregnancy, as it turns out, is more.
What a great bible.
It gives you step by step of what and what not to do.
And it gives your partner some side notes too.
Very informational as your first pregancy book. Lots of ways to track your cycles and understand when the best time to conceive. Read morePublished 11 days ago by Lovescolor24
I can look back now, after having my baby, and say that this was the most helpful book. I had no idea where to being or what to read but this book had good information. Read morePublished 17 days ago by Sarah GL
*pretty* good. Less judgmental than most of the books. Still not perfect. Probably something every pregnant lady should read...or at least glance at.Published 1 month ago by Maggot Lady
Not informative at all. Do not waste ur money on this book. A lot of the info is common sense.Published 1 month ago by MAB0801
Very useful book for people of both genders who are thinking about having a child. I highly recommend this one.Published 1 month ago by dischwar