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What to Expect When You Have Diabetes: 170 Tips for Living Well with Diabetes
 
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What to Expect When You Have Diabetes: 170 Tips for Living Well with Diabetes [Paperback]

American Diabetes Association (Author)

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Book Description

June 2008

Managing a chronic disease like diabetes can be overwhelming, even frightening-especially if you're among the 1.5 million Americans who are newly diagnosed each year.

Now there's sound, steadying advice written by the experts, so you can live well with diabetes, not just manage it. What to Expect When You Have Diabetes is a worthy companion amid the glut of questions. This go-to guide with a can-do approach makes understanding diabetes easier.

A Q&A format, organized by topic for quick reference, provides authoritative answers in straightforward language to a range of questions:

- Is diabetes a dangerous disease?
- Should I tell my boss and coworkers that I have diabetes?
- Will the medication I am taking for depression affect my blood sugar?
- What should I do if I forget to take my diabetes pills?
- How do I reduce fat in a meal when I eat at a restaurant?
- How do I get the regular exercise that I need to improve my blood sugar?


This repository of information makes the perfect companion to a health-care team. This book will become a trusted reference for ongoing care.


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What to Expect When You Have Diabetes: 170 Tips for Living Well with Diabetes + 50 Secrets of the Longest Living People with Diabetes (Marlowe Diabetes Library) + 50 Diabetes Myths That Can Ruin Your Life: And the 50 Diabetes Truths That Can Save It
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  • 50 Secrets of the Longest Living People with Diabetes (Marlowe Diabetes Library) $13.42

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  • 50 Diabetes Myths That Can Ruin Your Life: And the 50 Diabetes Truths That Can Save It $10.17

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Editorial Reviews

Excerpt. © Reprinted by permission. All rights reserved.

Question: I'm confused about sugars and starches. Which raises my blood glucose the most-a brownie or a piece of bread?

Tip: Sugars and starches are carbohydrates and, eaten in equal amounts, they raise blood glucose about the same. A small brownie (15 grams of carbohydrates) raises blood glucose the same as one slice of bread (15 grams of carbohydrates). For years, we thought that the body absorbed sugar more quickly than starch, and people were told to avoid sweets. Research has shown that sugar is okay for people with diabetes if it is part of a meal plan. It is substituted for other carbohydrate foods. Certain carbohydrates are absorbed at different rates, but when combined with other foods in a meal, this effect can be hard to predict. Focus on the total amount of carbohydrates that you can eat rather than on whether it comes from starch or sugar.

Certain factors affect the way your blood glucose responds to sugars and starches. When you eat sweets, observe whether other foods are eaten at the same time, how quickly you eat, how the food was prepared, and the amount of protein and fat in the food. Measure your blood glucose 1-2 hours after eating and note the effect sugar has on it. Use this information to make decisions about including sweets in your meal plan.


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