Customer Reviews

What Is Meditation

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If you are looking for a wonderful contemporary introduction to meditation in its many aspects, this is it! If you are looking for a small gift book for your friend or beloved, again you've found it. The eastern mystic Osho speaks of meditation in many ways that may seem familiar--as the chapter headings indicate--as witnessing, silence, remembrance, awareness, relaxation, rest, understanding and transformation. He also explains that it is not escapism, but rather is playful, fun, creative, a delight, an experiment, a happening and living joyously. There is no question that meditation is absolutely needed in this modern age of incredibly fast and constant change. We are all under pressure. To quote the author, "How to relax this pressure? You will have to go deliberately into meditative moments....That will release new sources of energy in him and he will be back in the world, younger, fresher, more able to learn, with more wonder in his eyes, with more awe in his heart--again a child." And later, "When you have learned the art of being at rest then you can be both active and restful together, because then you know that rest is something so inner that it cannot be disturbed by anything outer....Then that miracle happens when you can remain at rest and in action together, simultaneously. That is the meeting of the sacred and the mundane, the meeting of this world and that, the meeting of materialism and spiritualism." There is something in this small gem of a book for those who have never meditated, for those just beginning and for those, like myself, for whom meditation experiences have long provided most treasured moments.

If you are looking for a definitive book about meditation why not get one from someone who has been rated as the most important enlightened mystic since Buddha (by a Tibetan Master , amongst others) ? Osho's words about meditation are simple, practical, down to earth guidelines, and suggestions, from someone who has looked at every aspect of the subject himself. Uplifting and easy to read, in plain English, with ideas you can apply in your life right away.

Meditation like you have never seen it before. Meditation is fun, awareness, delight, non-serious, transformation, paradise, a happening etc... These quotes are going to change the way you look at meditation. This book is a jewel.

I was very pleased to receive this little book, filled with great insights. It's such an easy read and very profound.A must read for anyone interested in a new look at meditation.