What You Can Change and What You Can't: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment [Abridged, Audiobook] [Audio Cassette]

Martin Seligman (Author)

Book Description

Publication Date: February 1, 1994

The bestselling author of Learned Optimism gives listeners the skills to change what they can and the ability to cope with what they can't. He explains the cause of the problem, the degree of changeability, and the comparative success of available options.

Product Details

• Audio Cassette
• Publisher: Simon & Schuster Audio (February 1, 1994)
• Language: English
• ISBN-10: 0671885294
• ISBN-13: 978-0671885298
• Product Dimensions: 6.9 x 4.2 x 0.9 inches
• Shipping Weight: 3.7 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #2,495,558 in Books (See Top 100 in Books)

More About the Author

Martin E. P. Seligman, Ph.D., is the Fox Leadership Professor of Psychology at the University of Pennsylvania, the director of the Positive Psychology Network, and former president of the American Psychological Association. Among his twenty books are Learned Optimism and The Optimistic Child.

Customer Reviews

Most Helpful Customer Reviews

7 of 7 people found the following review helpful:

5.0 out of 5 stars essential reading for any therapist, October 12, 2000

By 

richard h goldberg (madison, wi. United States) - See all my reviews

This review is from: What You Can Change and What You Can't: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment (Audio Cassette)

Extremly helpful for the practicing therapist. Reviews the literature on what works and doesn't on most pathologies. Particularly helpful with bipolar (therapy without drugs poor protocal). A must read. Note: No mention of exercise as a helpful tool in treating depression.