Very good self-help book.
I was most taken by his approach to real issues that effect everyday folks - and things they struggle with, like weight, alcohol, anxiety and depression.
Seligman is the reining president of the American Psychological Association, a thorough researcher, and a damn good writer.
Borrowed this book from the library. This is the revised version and was just as interesting and informative as the original.Published 6 months ago by l carlock
From its beginning in the 1960s cognitive psychology has developed science/evidence based approaches that have proven more effective then drugs and other methods in treating people... Read morePublished 7 months ago by Jim Clemmer
Honest, helpful information. Amazing, really. Five stars in that sense. Occasionally, though, I felt that I had to slog through extra material -- history and background stuff that... Read morePublished 8 months ago by Khaliel J Kelly
This book is easy to read even my english is not good. Author uses explain complicated idea in simply way.
This book has fully explained that why I cannot change myself. Read more
Liked the explanations about disorders and their possible sources. Found the book a little tedious to get into but with perseverance my interest gained momentum. Read morePublished 11 months ago by Steve