Very good self-help book.
I was most taken by his approach to real issues that effect everyday folks - and things they struggle with, like weight, alcohol, anxiety and depression.
Seligman is the reining president of the American Psychological Association, a thorough researcher, and a damn good writer.
Positive psychology is nonsense. It's a deeply suspect and somewhat Fascistic movement in which perfectly innocent people who haven't had enough love get the blame for their lack... Read morePublished 9 days ago by Alex Brunel
Borrowed this book from the library. This is the revised version and was just as interesting and informative as the original.Published 8 months ago by l carlock
From its beginning in the 1960s cognitive psychology has developed science/evidence based approaches that have proven more effective then drugs and other methods in treating people... Read morePublished 10 months ago by Jim Clemmer
Honest, helpful information. Amazing, really. Five stars in that sense. Occasionally, though, I felt that I had to slog through extra material -- history and background stuff that... Read morePublished 11 months ago by Khaliel J Kelly
This book is easy to read even my english is not good. Author uses explain complicated idea in simply way.
This book has fully explained that why I cannot change myself. Read more