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The book is equal parts criticism and suggestion. Current health treatments, including HRT, receive serious condemnation, and authors John Lee and David Zava carefully provide plenty of medical research to back up claims that excessive estrogen is a main source of cancer-causing irregularities. While the names of all the different natural and synthetic hormones can get overwhelming for the lay reader, with perseverance your new vocabulary of terms like androstenedione, estradiol, and cortisol will enable you to communicate more effectively with your doctors. The authors credit these hormones not just with a role in cancer, but with culpability for everything from insomnia and acne to fatigue and migraines. A full chapter extols the virtues of natural progesterone cream, and urges women to order their own saliva tests for proper evaluation of their hormone levels.
Diet and exercise recommendations are simple, outlining reasons to limit fats, sugars, and meats while increasing vegetables and adding a multivitamin. These recommendations extend to adolescents and urge getting off the couch and beginning a gentle exercise program to women of all ages and in each stage of life. --Jill Lightner --This text refers to an out of print or unavailable edition of this title.
I think this book should be owned and read by everyone. Very informative. I have not finished reading it and already I am trying to make changes In my home.Published 25 days ago by Eileen Holton
This book is a must read for women. I bought a copy for each
of my lunch bunch buddies. It could save your life.
For anyone with breast cancer or anyone caregiving for anyone with breast cancer. You'll learn the right questions to ask, such as "Why am I getting chemo without a chemo assay... Read morePublished 7 months ago by zentrainer
This book is different to some when it comes to health care practice about breast cancer.
Many patients use the regular forms of therapies provided by the healthcare... Read more
Great book! I've researched this subject so much that I thought I've read just about everything there was to know. I couldn't be more wrong! Read morePublished 9 months ago by MD
Hes an amazing docter an right on with his advice. Loved the book. His advice is excellent an when it comes to his use of Progestrone creme, his advice is right on..Published 11 months ago by Linda
This book is simple, eye opening, and full of information to help start researching and processing a diagnosis of breast cancer.Published 12 months ago by chantel
Not read completely but gave me the statistics for doctors I needed to uphold my decision for no more breast exays!!Published 13 months ago by Carolyn J. Gernentz
purchased on kindle while going through breast cancer. Very helpful and gives good sound advise to consider...advise most doctors refuse to tell youPublished 15 months ago by dj6136