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So good I shared it after reading. Tried the exercise part and it lead to overtraining. Intense training requires more recovery.Published 5 months ago by Robert S.
I learned enough to start controlling my high blood pressure with diet, exercise, and supplements, instead of the harsh BP meds my doctors had me on. Read morePublished 6 months ago by Elizabeth Stewart
The authors promote a plan of diet, vitamin supplements and exercise to reduce hypertension. The diet and exercise part makes sense. Read morePublished 7 months ago by P. Mulloy