to set the clock hold down the clock button and then it will start flashing. then use the volume knob to change the hour. When you get the hour where you want it, push the volume knob in like a button and it will start flashing the minutes and just turn the knob again to change the minutes. And just push the clock button to set it.
Not sure on the stations. I still don't have the radio. I need a converter for the antenna.