What is on the DVD that comes with the book? Is it good or inconsequential?


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Initial post: Mar 4, 2011 9:45:06 AM PST
Peter Alvin says:
What is on the DVD that comes with the book? Is it good or inconsequential?

Posted on Feb 26, 2013 6:06:16 PM PST
It is a meditation guidance DVD. It is good. Meditation is one of the things Ornish recommends along with exercise and revising diet. But you have probably figured that out by now.
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Initial post:  Mar 4, 2011
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The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health by Dean Ornish MD (Hardcover - December 26, 2007)
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