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6 of 6 people found the following review helpful:
4.0 out of 5 stars
A New Attitude: 21 Days that WILL Change Your Life,
By Book Worm (Midwest, USA) - See all my reviews
This review is from: What's Holding You Back? (Paperback)
This back-to-the-basics book isn't about the latest workout techniques or philosophies touted on late-night infomercials. Nor is it an unmotivating work that you'll soon want to tuck away with your other books full of "good intentions." No, this is a doing workbook that you can begin at any time, at any fitness level.Some people say that `old habits are hard to break.' Batz responds by demonstrating that you can establish new, healthy habits and develop a positive attitude towards reaching your fitness goals.
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