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Wheat Belly 30-Minute (Or Less!) Cookbook: 200 Quick and Simple Recipes to Lose the Wheat, Lose the Weight, and Find Your Path Back to Health Hardcover – December 24, 2013


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Wheat Belly 30-Minute (Or Less!) Cookbook: 200 Quick and Simple Recipes to Lose the Wheat, Lose the Weight, and Find Your Path Back to Health + Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health + Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
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Product Details

  • Hardcover: 304 pages
  • Publisher: Rodale Books; 1 edition (December 24, 2013)
  • Language: English
  • ISBN-10: 1623362083
  • ISBN-13: 978-1623362089
  • Product Dimensions: 9.3 x 7.7 x 1 inches
  • Shipping Weight: 1.6 pounds (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (350 customer reviews)
  • Amazon Best Sellers Rank: #65 in Books (See Top 100 in Books)

Editorial Reviews

Amazon.com Review

Review

"Renowned cardiologist and New York Times bestselling author, William Davis (Wheat Belly) invites readers to welcome the New Year with 200 quick and guiltless wheat-free recipes. 'Lose the wheat, lose the weight, and find your path back to health' with this new tasty, nutritious and wheatless cookbook. Beautiful photographs accompanied by comprehensive recipes and nutritional information make it easier than ever to eat wheat-free. Delectable recipes for a variety of tastes, meals and occasions include Brussels sprouts gratin, Cajun turkey burgers, key lime cupcakes, eggplant caprese stacks, ginger sesame pepper steak, strawberry and coconut biscuits and cognac truffles. These satisfying and delicious dishes can conveniently all be prepared in 30 minutes or less. In addition to including recipes for breakfast, lunch, dinner, side dishes, snacks, and desserts, the book also includes a guide to prepping a wheat-free kitchen, a sample 14-day menu, plus numerous menu plans for special occasions. Davis provides readers with a health conscious, user-friendly, and wheat-free companion. This collection of fulfilling and healthy wheat-free recipes can become the staple cookbook for any busy and healthy household." – PUBLISHER’S WEEKLY (Dec)

More About the Author

Dr. William Davis is responsible for exposing the incredible nutritional blunder being made by "official" health agencies: Eat more "healthy whole grains." The wheat of today is different from the wheat of 1960, thanks to extensive genetics manipulations introduced to increase yield-per-acre. Founder of the international online program for heart health, Track Your Plaque, his experience in thousands of participants uncovered how foods made of wheat actually CAUSED heart disease and heart attack. Eliminating wheat yielded results beyond everyone's expectations: substantial weight loss, correction of cholesterol abnormalities, relief from inflammatory diseases like arthritis, better mood--benefits that led to prevention of heart disease but a lot more benefits in other areas of health.

Dr. Davis now advocates a lifestyle in which all foods made from wheat are removed. He articulates this approach in his book, Wheat Belly: Lose the wheat, lose the weight and find your path back to health, as well as his online program, Track Your Plaque (www.trackyourplaque.com). He lives what he preaches, not having indulged in a wheat-containing bagel, ciabatta, or pretzel in many years. Dr. Davis practices preventive cardiology in Milwaukee, Wisconsin.

Customer Reviews

Great, quick recipes that are easy to follow.
Stephanie Durboraw
I'm very grateful for Dr. Davis' dedication to this subject and information dispensation.
cindy covey
If you are doing Wheat Belly, you need this book!
Fannie Mae

Most Helpful Customer Reviews

217 of 221 people found the following review helpful By Amazon Customer on December 26, 2013
Format: Kindle Edition Verified Purchase
Back in March of this year I lost 22 lbs. in 4 weeks from only cooking out of the wheat belly cookbook. I still have about 12 lbs to go, but don't have the time to make the recipes. It feels like I've been waiting forever for this 30-minute or less cookbook to come out. Finally it arrived Christmas Eve and then I fell in love. The only time consuming thing about this cookbook for a beginner is going to be getting familiar with the ingredients and where to locate them. So far today I made the Beef stroganoff, crab stuffed mushrooms and the spicy chicken. All were excellent and only took 15 to 30 minutes which is life changing compared to the other recipe book :)
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129 of 135 people found the following review helpful By Connie Bost on December 24, 2013
Format: Hardcover Verified Purchase
This book has no only changed my life but also the life of my entire family. We have three generations eating the Wheat Belly way. I am off my heart medication and my cholesterol medication thanks to this way of eating. My depression is gone. Anxiety gone. Intestinal issues, gone. This is truly life changing!
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Format: Hardcover
“Wheat Belly 30-Minute (Or Less!) Cookbook” written by cardiologist William Davis and beautifully illustrated with photographs made by Linda Pugliese is a book that combines scientific facts with beautifully presented recipes, therefore much more than just another cookbook that talks about preparing wheat-free meals.

At the beginning of the book author provides an excellent introduction that gives background to the reasons why this book is released; he encourages readers to change the thinking that giving up wheat is too time-consuming, too inconvenient or involves too many hard-to-find ingredients.
He emphasizes that it’s normal that it will take some time for people to adjust their diet because today 20 – 50% of all calories we eat is wheat due to convenience, portability, ubiquity and addiction that this kind of food causes.

In order to help people to decide embarking on the journey to get rid of the wheat and successfully go through that process, this book was created – a collection of tools and ideas that will help one to embrace new lifestyle.

The first thing that the author recommends is that you clean your kitchen from all wheat products, for its shelves to become first wheat-free things in your life, and then go to purchase foods that will allow making of non-wheat meals for about 30 minutes, contrary to the prejudices that such thing is not possible.

The author offers a variety of recipes for all kinds of meals, starting from breakfasts, mains dishes, side dishes, desserts, snacks, and some special occasion menus, all of them accompanied by beautiful photographs that will immediately attract your attention being one of the reasons why you'll immediately want to try to prepare these dishes.
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30 of 31 people found the following review helpful By Vivian Harbaugh on December 30, 2013
Format: Hardcover Verified Purchase
This book is set up to easily begin eating wheat free. I especially like the variety of recipes that will appeal to a wide variety of tastes. This is exactly what I am looking for in terms of recipes that I can incorporate into our meals.
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22 of 23 people found the following review helpful By L. Williams on December 26, 2013
Format: Hardcover Verified Purchase
This book makes planning tasty meals a breeze. You will not go wrong by adding this book to your collection.
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35 of 39 people found the following review helpful By Susiew on January 2, 2014
Format: Kindle Edition Verified Purchase
This book arrived a few days ago, and I've already made over a dozen of the recipes in this wonderful book. The Brussel Sprouts Gratin was absolutely fantastic! My husband, who doesn't usually like them, asked to have them again this week. We've lost tons of weight since reading and adopting Wheat Belly in February 2013. The recipes in all 3 of Dr Davis' books have been delicious and easy. I highly recommend this book. What I've learned by cooking and eating the Wheat Belly way has enabled me to take almost any recipe I find and reproduce it with healthier ingredients. It has truly changed our lives.
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69 of 81 people found the following review helpful By Kindle Customer on December 24, 2013
Format: Hardcover Verified Purchase
The cookbook is true to it's word and the recipes take less than 30 minutes. The don't have too many ingredients and are not only wheat free but are low in carbs. The photo sections offers a lovely presentation of many of the recipes. I especially liked the recipes for the all purpose baking mix and the many sauces. There are 200 recipes including entire menus for special occasions. Because the recipes are short and simple, it will definitely help me stick to my wheat free lifestyle. With this cookbook cravings can be easily satisfied without turning to wheat.
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25 of 27 people found the following review helpful By A Ross on February 7, 2014
Format: Kindle Edition Verified Purchase
Let me start by saying I didn't have high expectations of the Wheat Belly book or the cookbook, but I was very, very wrong. To give you some understanding, I have severe acid reflux and a hiatal hernia to boot. Before reading the book, I had been on more than double the max dose of a prescription medication as well as the max dose of OTC Zantac every single day. Even with this array of pills I vomitted blood and got sick most meals. I felt poorly everyday for the last 3+ years. I couldn't even brush my teeth in the morning without gagging or throwing up! In addition to that, I was shedding an abnormally large amount of hair, breaking out in rashes, have an array of symptoms similar to a low blood sugar (without any sugar issues), constantly tired off and on all day, waking multiple times a night to use the restroom or to numbness and tingling in my limbs or lips, having heart palpitations, and several other very bizarre things! I am a healthy, 32 year old female, within 15 pounds of a healthy weight for my age/height, who works out several times a week, and is in otherwise peak condition.
This book was the last stop after multiple doctors and medications (both natural and prescribed) before giving in and trying surgery. Which, by the way, has a recurrence high enough to make me think it is a horrible idea.
Within 24 hours of cutting out wheat I had stopped vomiting. I felt more energetic (slightly), and noticed a difference. Within 3 days I cut my dose of meds in half, and within 1 week I was totally off my medication with no ill effects.
I am currently about 1 1/2 months out from starting this journey and I feel totally different!
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