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Wheat Belly 30-Minute (Or Less!) Cookbook: 200 Quick and Simple Recipes to Lose the Wheat, Lose the Weight, and Find Your Path Back to Health Hardcover – December 24, 2013
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Top Customer Reviews
This book was the last stop after multiple doctors and medications (both natural and prescribed) before giving in and trying surgery. Which, by the way, has a recurrence high enough to make me think it is a horrible idea.
Within 24 hours of cutting out wheat I had stopped vomiting. I felt more energetic (slightly), and noticed a difference. Within 3 days I cut my dose of meds in half, and within 1 week I was totally off my medication with no ill effects.
I am currently about 1 1/2 months out from starting this journey and I feel totally different!Read more ›
The ingredients are easy to find.
The recipes are delicious.
You are eating good food.
Dishes are filling
Doesn't count prep time in the totally time. (Plan an extra 15 minutes)
Recipes aren't detailed enough. (example: 2 cans of tuna, but not the ounces or size of cans, also a packaged of something but not the ounces or size)
Naturally, a lifestyle change like this requires a whole new way of eating. The addition of the two Wheat Belly Cookbooks made a world of difference in assuring continued success in being totally wheat free--in fact totally grain free. Wheat Belly is a low carb, medium protein, and high fat way of eating. This cookbook has delicious and easy to prepare recipes. HIGHLY RECOMMENDED,
At the beginning of the book author provides an excellent introduction that gives background to the reasons why this book is released; he encourages readers to change the thinking that giving up wheat is too time-consuming, too inconvenient or involves too many hard-to-find ingredients.
He emphasizes that it’s normal that it will take some time for people to adjust their diet because today 20 – 50% of all calories we eat is wheat due to convenience, portability, ubiquity and addiction that this kind of food causes.
In order to help people to decide embarking on the journey to get rid of the wheat and successfully go through that process, this book was created – a collection of tools and ideas that will help one to embrace new lifestyle.
The first thing that the author recommends is that you clean your kitchen from all wheat products, for its shelves to become first wheat-free things in your life, and then go to purchase foods that will allow making of non-wheat meals for about 30 minutes, contrary to the prejudices that such thing is not possible.
The author offers a variety of recipes for all kinds of meals, starting from breakfasts, mains dishes, side dishes, desserts, snacks, and some special occasion menus, all of them accompanied by beautiful photographs that will immediately attract your attention being one of the reasons why you'll immediately want to try to prepare these dishes.Read more ›
Most Recent Customer Reviews
I first saw Dr. Davis' video on TV and then looked up this cookbook. I've lost 25 pounds, dropped my Metformin, and cut my BP med in half! Read morePublished 3 days ago by Mushy
Just starting the Wheat Belly lifestyle..good resource for choices and options of which foods to eat. Lots of easy recipes once you have all the required supplies, i.e. Read morePublished 6 days ago by merlin
We bought it along with "Grain Brain" and have found both to be enlighting. It has caused us to change our eating habits and we feel better for it. Read morePublished 7 days ago by Davis
Bought for my daughter who is veryexcited about the book. She is anxious to start trying the recipes.Published 8 days ago by mbwhitten
Whether it's because of modern wheat's gluten, genetics, or poisoning with pesticides, my weight and health returned to college-level (when I was tremendously active and never... Read morePublished 20 days ago by TGinTX