"A good book...practical and down to earth...it will prove quite helpful to a great many readers."
—Albert Ellis, Ph.D., founder of rational emotive behavior therapy, and author of A New Guide to Rational Living
“The latest edition of When Anger Hurts is at the cutting edge of recent work on anger. The work on emergency anger control and the costs of anger is an important contribution to the literature. The new presentations on creating an anger coping plan and providing anger inoculation techniques add substantially to the armamentarium of individuals dealing with this problem.”
—Aaron T. Beck, MD, professor of psychiatry, University of Pennsylvania, founder and director of the Beck Institute for Cognitive Therapy and Research, and author, Love is Never Enough and Prisoners of Hate
“The authors have done an excellent job in revising an already excellent book. They have integrated new research topics, such as addressing anger when driving. McKay and collegues provide a wealth of practical strategies fo ranger management and making self-directed change. User friendly, simply and clearly written, without professional jargon, the book is a delight to read and should be very useful to clinician and lay person alike.”
—Jerry Deffenbacher, Ph.D., professor of psychology and anger researcher, Colorado State University, Fort Collins, Colorado, and coauthor, Overcoming Situational Anger and General Anger
This is so far the best anger management book I have came across. The author goes into detail as to what triggers anger from a physical level, up into understanding emotional... Read morePublished 2 months ago by XBBX07
This book gave me the tools I needed to stop yelling and return to the human race. I have always had anger issues and they were brought to a head when I was overdosing on... Read morePublished 2 months ago by Richard
The practical suggestions and processes provided in this book gives the reader ways to control anger that has gone awry. The suggestions and options suggested are realistic. Read morePublished 2 months ago by Philip Camilleri
I loved this so much, because it told me what to do when anger would hurt, and how to control the anger that I would have inside me when I would get mad. Read morePublished 5 months ago by derbyboyjr1
Everyone has some anger issues from time toi time and there are many I have met who have strong issues! Read morePublished 7 months ago by Robert M.
Very helpful book. It really took the meaning home. It explains the topic very well and gives great words of advice.Published 9 months ago by Iman Maghroori
If a person has suffered and lost enough from expressing anger in ways that end up losing too much....Then the individual is ready for this book. Read morePublished 9 months ago by Amazon Customer
This is a highly informative book which can give you insights that provide calm. Here are some of my notes from the book to give you a feel for it:
Anger is often... Read more
I see a major improvement in my relationship with my wife. I have learned to resist the temptation to make anger my first response. Read morePublished 14 months ago by Robin Young