When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism [Paperback]

Martin Antony PhD (Author), Richard Swinson MD FRCPC FRCP (Author)

Book Description

Publication Date: February 1, 2009

It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential.

In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life-imperfections and all.

Editorial Reviews

Review

"An excellent description of perfectionism and its self-sabotaging disadvantages. Presents many efficient and effective cognitive-behavioral methods for dealing with and minimizing this affliction. Quite practical and thorough—but nicely flexible and unperfectionistic!"
—Albert Ellis, Ph.D., president of the Albert Ellis Institute in New York City and author of A Guide to Rational Living

"All of us know someone who is a perfectionist and most of us have joked about it at one time or another. For some it can be a useful trait that ensures some organization in a disorganized world. But for those individuals coping with too much perfectionism, it can be a curse that takes the pleasure out of life and in some cases can lead to severe anxiety disorders. Now two leading mental health practitioners and clinical scientists provide up-to-date, scientifically validated skills for overcoming perfectionism and regaining control of one's life. This long overdue book should relieve much suffering and enhance functioning for the millions of individuals dealing with excessive perfectionism."
—David H. Barlow, Ph.D., professor of psychology and director of the Center for Anxiety and Related Disorders at Boston University

"When Perfect Isn't Good Enough surpasses any of the other books on perfectionism in quality and scope. Antony and Swinson have synthesized what we know about perfectionism and used it to create the first well-integrated approach to reduce the suffering caused by it. The chapters clearly define perfectionism and provide concrete steps to master this demon. Final chapters focus on how perfectionism can manifest itself in other disorders, demonstrating how pernicious this phenomenon can be—and why such a book is so essential. This book will be invaluable to people suffering from perfectionism and to the therapists trying to help them."
—Randy O. Frost, Ph.D., professor of psychology at Smith College in Northampton, MA

"When Perfect Isn't Good Enough is an excellent source for people looking to adjust their standards and expectations and, by so doing, increase the joy in their lives. It is easy to read, filled with solid advice, and based on the best scientific research. Unlike most other self-help books, the many exercises suggested by the authors provide the reader with the tools to put these words into action. Antony and Swinson have produced a thorough and systemic manual to lead the perfectionist out of the misery of depression, anger, worry, and social anxiety, and into the promised land of realistic self-evaluation, self-esteem, and positive interpersonal relations. Bravo!"
—Richard Heimberg, Ph.D., Adult Anxiety Clinic in the department of psychology at Temple University in Philadelphia, PA

From the Publisher

This revised and updated edition of When Perfect Isn't Good Enough offers the benefits of the latest research to readers who dread making mistakes and feel that nothing they do is quite good enough.

See all Editorial Reviews

Product Details

• Paperback: 312 pages
• Publisher: New Harbinger Publications; Second Edition edition (February 1, 2009)
• Language: English
• ISBN-10: 157224559X
• ISBN-13: 978-1572245594
• Product Dimensions: 8.8 x 6 x 0.6 inches
• Shipping Weight: 15.2 ounces (View shipping rates and policies)
• Average Customer Review: 4.0 out of 5 stars  See all reviews (15 customer reviews)
• Amazon Best Sellers Rank: #42,083 in Books (See Top 100 in Books)

More About the Author

Discover books, learn about writers, read author blogs, and more.

Customer Reviews

Most Helpful Customer Reviews

96 of 97 people found the following review helpful:

5.0 out of 5 stars Excellent for understanding and changing perfectionism, January 28, 2004

By 

Beth Cholette "doctor_beth" (Upstate NY USA) - See all my reviews
(VINE VOICE)    (#1 Hall OF FAME REVIEWER)    (TOP 50 REVIEWER)    (REAL NAME)   

This review is from: When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism (Paperback)

As a psychologist working in a college counseling center, I see many students who beat themselves up with perfectionistic-type thoughts such as "If I don't get an A in this class, I'm a failure" or "I can't let my friends know I'm upset because they'll think there's something wrong with me." These destructive thoughts can have a devastating impact by leading to anxiety, depression, and a host of other difficulties, and this is the #1 book I recommend to students who are struggling with these issues.

The first section of the book, Understanding Perfectionism, helps the reader to better understand the impact of perfectionism on their life, particularly in the areas of thoughts and behavior. The second section, Overcoming Perfectionism, begins with a self-assessment designed to help the reader identify how their own perfectionistic tendencies manifest. Following the assessment, specific exercises assist the reader in identifying goals and developing a plan for change. Finally, this section offers a wide variety of strategies for changing perfectionist thoughts and behaviors.

The final section of the book focuses on specific problems related to perfectionism, with chapters on depression, anger, social anxiety, worry, obsessive-compulsive behavior, and body image. These chapters contain additional exercises, further information on coping strategies, and an overview of available mental health treatment for each concern.

I particularly like the workbook-style format of this book, as it provides the reader with personalized assistance. Reading this book is an excellent first step for anyone who is trying to understand and wanting to change their perfectionistic tendencies; it also can be used as an adjunct to therapy.

67 of 67 people found the following review helpful:

5.0 out of 5 stars A "Must Have" Book!, April 17, 1999

By A Customer

This review is from: When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism (Paperback)

"When Perfect Isn't Good Enough" is a "must have" book for any individual struggling with issues of perfectionism. In this one of a kind volume, Dr. Antony challenges our glorified conception of perfectionistic thinking and behavior, exposing the many personal, occupational, and interpersonal costs of assuming that "nothing less than perfect will do." What sets this book apart from any other that I've read is its comprehensive, common sense approach to the topic, combined with a workbook format that allows the reader to apply the information to his or her own life. This was extremely powerful! In addition to providing information about possible causes of perfectionism and links to other conditions, Dr. Antony guides the reader through a personal assessment of his or her own style of perfectionism, developing a specific plan for changing perfectionistic thoughts and behaviors, and evaluating one's progress over time. The book contains numerous examples of effective self-change strategies that others have used to overcome this problem. As a clinician, I have already recommended "When Perfect Isn't Good Enough" to several clients who have found it extremely helpful. I would highly recommend this book to all individuals who would like to free themselves from the agony of perfectionistic thinking. It is an essential item for the library of every mental health professional.

51 of 51 people found the following review helpful:

5.0 out of 5 stars A very informative, helpful and interesting book, May 24, 1999

By A Customer

This review is from: When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism (Paperback)

This is really a great book. For a layperson like myself who's looking for an intelligent, informed discussion of perfectionism, and suggestions for how to find relief from its more negative aspects, "When Perfect Isn't Good Enough" strikes an excellent balance between an overly technical professional text and the all-too-common self-help book that's too high on fluff and too low on content. This book - which I very much enjoyed reading - is packed with useful information (and good exercises) on how to break free from patterns of perfectionistic thinking and behavior; and it contains what I thought were interesting and insightful discussions on how perfectionism ties together with depression, anger, social anxiety, worry, and other "not so pleasant" dispositions that many of us realize to some degree or other. I found the book quite helpful, and expect to get a fair bit more out of it. Antony and Swinson are clearly experts. Of all the books I've read or looked at on the topic, this one's the best. I highly recommend it.