When Things Fall Apart: Heart Advice for Difficult Times [Hardcover]

Pema Chodron (Author)

Book Description

Release date: December 24, 1996

There is a fundamental happiness right within our reach, yet we usually miss it—ironically, while caught up in attempts to escape pain and suffering. Pema Chödrön's radical and compassionate advice for what to do when things fall apart in our lives goes against the grain of our usual habits and expectations and confronts us with traditional Buddhist wisdom. There is only one approach to suffering that is of lasting benefit, Pema teaches, and that approach involves moving toward painful situations to the best of our ability with friendliness and curiosity, relaxing into the essential groundlessness of our entire situation. It is there, in the midst of chaos, that we can discover the truth and love that are indestructible. Included in the book are: Ways to use painful emotions to cultivate wisdom, compassion, and courage Ways to communicate that lead to openness and true intimacy with others Practices for reversing our negative habitual patterns Methods for working with chaotic situations Ways to cultivate compassionate, energetic social action

Editorial Reviews

Amazon.com Review

Much like Zen, Pema Chodron's interpretation of Tibetan Buddhism takes the form of a nontheistic spiritualism. In When Things Fall Apart this head of a Tibetan monastery in Canada outlines some relevant and deceptively profound terms of Tibetan Buddhism that are germane to modern issues. The key to all of these terms is accepting that in the final analysis, life is groundless. By letting go, we free ourselves to face fear and obstacles and offer ourselves unflinchingly to others. The graceful, conversational tone of Chodron's writing gives the impression of sitting on a pillow across from her, listening to her everyday examples of Buddhist wisdom.

From Publishers Weekly

Pema Chodron, a student of Chogyam Trunpa Rinpoche and Abbot of Gampo Abbey, has written the Tibetan Buddhist equivalent of Harold Kushner's famous book, When Bad Things Happen to Good People. As the author indicates in the postscript to her book: "We live in difficult times. One senses a possibility they may get worse." Consequently, Chodron's book is filled with useful advice about how Buddhism helps readers to cope with the grim realities of modern life, including fear, despair, rage and the feeling that we are not in control of our lives. Through reflections on the central Buddhist teaching of right mindfulness, Chodron orients readers and gives them language with which to shape their thinking about the ordinary and extraordinary traumas of modern life. But most importantly, Chodron demonstrates how effective the Buddhist point of view can be in bringing order into disordered lives.
Copyright 2002 Reed Business Information, Inc. --This text refers to an alternate Hardcover edition.

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Product Details

• Hardcover: 147 pages
• Publisher: Shambhala; 1st edition (December 24, 1996)
• Language: English
• ISBN-10: 1570621608
• ISBN-13: 978-1570621604
• Product Dimensions: 8.5 x 5.5 x 0.8 inches
• Shipping Weight: 8 ounces
• Average Customer Review: 4.6 out of 5 stars  See all reviews (259 customer reviews)
• Amazon Best Sellers Rank: #394,445 in Books (See Top 100 in Books)

More About the Author

Pema Chödrön is an American Buddhist nun in the lineage of Chögyam Trungpa. She is resident teacher at Gampo Abbey in Nova Scotia, the first Tibetan monastery in North America established for Westerners. She is also the author of many books and audiobooks, including the best-selling When Things Fall Apart and Don't Bite the Hook.

Amazon Author Rankbeta 

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#65 in Books > Religion & Spirituality

#66 in Books > Health, Fitness & Dieting

#78 in Books > Self-Help

#79 in Kindle eBooks > Health, Fitness & Dieting

#100 in Kindle eBooks > Religion & Spirituality

#65 in Books > Religion & Spirituality

#66 in Books > Health, Fitness & Dieting

#78 in Books > Self-Help

#79 in Kindle eBooks > Health, Fitness & Dieting

#100 in Kindle eBooks > Religion & Spirituality

Most Helpful Customer Reviews

309 of 316 people found the following review helpful

5.0 out of 5 stars A book to read and reread, always new October 7, 2002

By Ronald Scheer

Format:Paperback|Amazon Verified Purchase

I was just finishing this book in September 2001 when the events of 9-11 turned the world upside down, and things truly fell apart. There suddenly were all the vulnerable feelings that Pema Chödrön encourages us to embrace: fear, sorrow, loneliness, groundlessness. And in the days of shock and grief that followed, there was that brief and abundant display of "maitri," or loving kindness, which emerged in waves of generosity and compassion for one another. For a while, we were in the world that she points to as an alternative to the everyday routine of getting, spending, and constant activity.

It is nearly impossible to summarize or characterize this fine book. In some 150 pages it covers more than a person could hope to absorb in many years, if not a lifetime. We may know the Buddha's famous insight that human pain and suffering result from desire and aversion. But few writers have been able to articulate as well as Chödrön the implications of that insight in ways that make sense to the Western mind. As just one example from this book, her discussion of the "six kinds of loneliness" (chap. 9) illustrates how our desires to achieve intimacy with others are an attempt to run away from a deep encounter with ourselves. Our continuing efforts to establish security for ourselves are a denial of fundamental truths, which prevents our deep experience of the joy of living. Our reluctance to love ourselves and others closes down our hearts.

Chödrön invites us to be fascinated, as she is, by paradox. On hopelessness and death (chap. 7) she writes: "If we're willing to give up hope that insecurity and pain can be exterminated, then we can have the courage to relax with the groundlessness of our situation. This is the first step on the path...." She gets us to acknowledge our restlessness (even our spiritual restlessness) for what it is, something we do instead of simply paying attention to ourselves in the moment and to what happens next, without judgment or preconceptions.

In addition to this book, I recommend acquiring one or more of her audio tapes and hearing her voice as she speaks before audiences. For all the high-mindedness that may come across in descriptions like the one above, or what you might take away by reading the cover of her book, Chödrön is down to earth and unpretentious, speaking in her American accent (don't let the appearance of her name fool you) and with a self-effacing sense of humor. Her message is in her manner, as much as it is in what she says.

This is a book to buy and read, and reread at intervals, for it is always new, always speaking to you exactly where you are, right now. Read more ›

163 of 171 people found the following review helpful

5.0 out of 5 stars Not for the faint of heart! December 30, 2002

By Curtis Grindahl

Format:Paperback

This book has resided on the shelf next to my bed for many years and has been read often. Reading through a few reviews at this site it is clear many people are willing to listen to Pema Chodron's uncompromising words about the challenges of being human. For those people seeking a few comforting bromides, who expected a self-help book, this material must surely be unwelcome. But it is far from trite and certainly not depressing. Tibetan Buddhists practice in the charnal grounds not because they're depressives, but because life ends in death for all of us. And charnal grounds in Tibet were places where hacked up bodies were fed to circling vultures...no quickly slipping a deceased body into a casket to avoid confronting the withered body or the odors associated with illness and death for these Buddhists.

When I attended a Pema Chodron lecture some years ago she announced that her favorite manta is "Om, grow up!" It takes great courage to meet life on life's terms and accept responsiblity for our actions. And since life invariably brings challenges associated with disappointment and loss, the work continues to the moment of death. In our addicted society, that is a message all too readily rejected. Pema is not for the faint of heart! But if you intend to claim your aliveness, to risk intimacy, to share joy, her words are worth attending to. Namaste.

103 of 107 people found the following review helpful

5.0 out of 5 stars Excellent Reading October 21, 1999

By A Customer

Format:Hardcover

Ane Pema Chodron writes in a clear and simple manner. I read this book about twice a year, because I learn something new or revisit concepts that I might have overlooked previously. It is clearly not just reading for when you go through tough times - its applicable to daily life. Pema's style is simple, clear and very human. We can all understand and relate to the teachings. It also provides us with an understanding of what we are going through and clear methods to deal with our situations and life.

For people who meditate - it is excellent reading. It gets you to understand what you go through when life is difficult, and how it is of great benefit along your path. It is like drinking a long cool glass of clear water on a warm day - clear and refreshing.

Its a great book to give as a gift. This book is a wonderful gift given to us by Pema Chodron.

69 of 71 people found the following review helpful

5.0 out of 5 stars It works for me... May 31, 2005

By Quaker Annie

Format:Paperback

This book does not promise short term, quick fixes but encourages a way of life that will make living more joyful and meaningful - pain, change and all.

This is not a book of "thought" filled advice from the mind, but a book (as the subtitle states) of heart advice. Pema openly shares some of her own experience as things fall apart, when her old way of doing things was no longer working.

I bought it to give to my (fully grown) son when he was going through some difficult times. It wasn't what he needed or related to, so I read it myself.

I like the way she points out that when things fall apart, that usually means we are on the brink of a change of some kind. My usual practice is to try to hold on to the familiar ways, but as I am finding out, that just doesn't work. And if it does, I am usually even more miserable. Depending on the kind of change you are experiencing, allowing it to happen with less resistance, without fear, can ease the opening to a new way.

This is a disturbing thought to many of us. Give in? No way. Why, what if your spouse is cheating and you lose your job and you have a fatal illness and the sky is falling and you don't resist? (Ah, well -- most probably your spouse will still have cheated, that job will be lost, you will still have the illness and the sky will continue to fall.)

On page 10 she says, "To stay with that shakiness -- to stay wth a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge-- that is the path of true awakening. Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-- that is the spirtual path...."

This book reminds us again, that going with the pain, confusion, disorder of those falling apart times is necessary. Eventually we can get to a place where the pain does not seem so big or so deep, where we are no immersed in our own dramas but see everything on a larger world wide scale.

I liked her section on "It's Never Too Late", which is about not hating ourselves -- and not really condoning ourselves, but observing ourselves -- 'when we buy into disapproval, we are practicing disapproval. When we buy into harshness, we are practicing harshness...The trick then is to practice gentleness and letting go. We can learn to meet whatever arises with curiosity and not make it such a big deal."

This is a truly helpful book, if you can read it expecting a deeper, long-term change in how you experience the unexpected and unwelcome turns we find in our lives.

I realized after reading this, that what I perhaps need to do with my son is not to buy him a book to read, but to be there for him as needed but to allow him to have his own experiences. Read more ›