Helps chronic pain sufferers reduce their reliance on prescription pain relievers through the use of muscle relaxation, breathing exercises, music and imagery, spiritual reflection, and other techniques.
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Editorial Reviews
Review
The pain is still there, but I'm able to manage it better. -- Sara Grachek, chronic pain sufferer
About the Author
Fairview Health Services is a not-for-profit, community-focused health service that has been providing compassionate care for more than 100 years.
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Most Helpful Customer Reviews
4 of 4 people found the following review helpful:
5.0 out of 5 stars
A strongly recommended "how to" manual,
By Midwest Book Review (Oregon, WI USA) - See all my reviews
This review is from: When Your Pain Flares Up: Easy, Proven Techniques for Managing Chronic Pain (Paperback)
When Your Pain Flares Up: Easy, Proven Techniques For Managing Chronic Pain by the Fairview Health Services staff is a straightforward, "user friendly" guide to dealing with chronic pain. Guidelines to simple techniques such as breathing exercises, muscle relaxation, proper exercise, as well as therapies such as acupressure, hand massage, cold and hot packs, and more, combine to insure that When Your Pain Flares Up is an excellent and strongly recommended "how to" manual for seeking chronic pain relief without relying heavily on medical prescription or over-the-counter pain-killing drugs.
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Inside This Book
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First Sentence:
Many people consider relaxation to mean watching TV, napping, or hanging out. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
pain flares, electrode pads Key Phrases - Capitalized Phrases (CAPs): (learn more)
Put Your Body Back, Traditional Chinese Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Many people consider relaxation to mean watching TV, napping, or hanging out. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
pain flares, electrode pads Key Phrases - Capitalized Phrases (CAPs): (learn more)
Put Your Body Back, Traditional Chinese Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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