"Where's the Toast? A Woman's Guide to Managing Menopause Naturally" offers a reader-friendly, yet comprehensive perspective on menopause. This book offers hope and natural, alternative solutions to women of all ages.
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Editorial Reviews
Review
"Practical, accurate and engaging--Where's The Toast? A Woman's Guide to Managing Menopause Naturally--provides real answers to the concerns that every woman has during and after menopause. Yvonne has crystallized the essence of the natural approach to menopause in a wellwritten, real life format. It is an excellent book" -- Michael T. Murray, N.D., 1998
From the Back Cover
Everyday thousands of women between the ages of 38 and 45 enter the transitional phase of perimenopause. Moodiness, memory loss, and irregular periods are a few of the signs of approaching menopause. No matter what your age, you need not fear: menopause is a natural occurrence. There are natural alternatives to alleviate the hot flashes, vaginal dryness, lagging libido, mood swings, and depression that often accompany this time of life. "Where's the Toast? A Woman's Guide to Managing Menopause Naturally provides vital information that can empower women during this crucial phase. Contents include:
* The signs and symptoms of approaching menopause.
* Vitamins, herbs and other supplements that can reduce or eliminate menopausal symptoms
* The importance of natural progesterone in controlling fibroid tumors, water retention, heavy bleeding, osteoporosis and fibrocysts
* Herbs that calm and soothe those rattled nerves
* Exercises that can enhance sexual pleasure while preventing incontinence
* Information that will equip you to make a wise decision regarding estrogen replacement therapy.
* Personal experience (P.E.) questions and challenges that enable you to apply this powerful information to your own life, and make it work for YOU.
* Supplements that can be invaluable in treating/preventing heart disease, osteoporosis and breast cancer.
* Lifestyle and nutrition tips (with some great recipes) that can improve not only your health, but the health of your entire family.
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Most Helpful Customer Reviews
4 of 4 people found the following review helpful:
5.0 out of 5 stars
TOTALLY OUTSTANDING AND READER FRIENDLY!!,
By kdaigle@bellsouth.net (Opelousas, Louisiana, USA) - See all my reviews
This review is from: Where's the Toast? A Woman's Guide to Managing Menopause Naturally (Mass Market Paperback)
This is rather unusual for a man to do...but I have read this book twice!! I travel across the globe in reference to preventive medicine and read constantly. Dr. Lewis has absolutely written the most understandable book available "worldwide" for women's health. This is a must read for "men" or "women" if you want to learn more about a natural, drug-free approach to women's health problems and also contains RECIPES that the whole family can enjoy. Very clear yet comprehensive. This book is worth much more in value that the price of the book itself. Order one for a friend!Kerry Daigle
3 of 3 people found the following review helpful:
5.0 out of 5 stars
informative & entertaining!,
By A Customer
This review is from: Where's the Toast? A Woman's Guide to Managing Menopause Naturally (Mass Market Paperback)
I found this book helpful in relieving night sweat with the use of herbs and supplements. I also learned the importance of excercise for bone support. I appreciate so much that this is a drugless approach to menopause. Much thanks yvonne
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