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You should probably read this if you are a human being in the 21st century. I was originally turned on to Mindfulness four years ago, but this book revived in me some of the peace... Read morePublished 5 days ago by Meredith Schueneman
Filled with a lot of flowery "new agey" language that confuses the point. I prefer Rick Hanson's "Buddha's Brain"Published 8 days ago by J. Hanes
While reading this book I felt as relaxed as when I am practicing my meditation. This a a book I found myself thinking about throughout my day. Read morePublished 11 days ago by Alan A.
I can't put this down and I will use this wisdom over and over again in my meditation practice.Published 11 days ago by Diane C Boyle
I love about everything that Jon Kabat-Zinn writes! His CD "Wherever You Go There You ARE" is a wonderful tool for beginners who want to learn how to meditate, to people... Read morePublished 15 days ago by nczenman
Great book, easy to read for first timers, with lots of hints to assist in every day.Published 16 days ago by M A Thompson