Wherever You Go, There You Are (ROUGH CUT) [Paperback]

Jon Kabat-Zinn (Author)

Book Description

Release date: January 5, 2005

When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

Editorial Reviews

Amazon.com Review

In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. In brief, rather poetic chapters, he describes different meditative practices and what they can do for the practitioner. The idea that meditation is "spiritual" is often confusing to people, Kabat-Zinn writes; he prefers to think of it as what you might call a workout for your consciousness. This book makes learning meditation remarkably easy (although practicing it is not). But it also makes it seem infinitely appealing. --Ben Kallen --This text refers to an alternate Paperback edition.

From Publishers Weekly

Kabat-Zinn's book outlines the Buddhist technique of "mindfulness": a method of living fully in the moment without judgment.
Copyright 1995 Reed Business Information, Inc. --This text refers to an alternate Paperback edition.

See all Editorial Reviews

Product Details

• Paperback: 304 pages
• Publisher: Hyperion; 10 edition (January 5, 2005)
• Language: English
• ISBN-10: 1401307787
• ISBN-13: 978-1401307783
• Product Dimensions: 5.8 x 0.8 x 8.2 inches
• Shipping Weight: 1.4 ounces (View shipping rates and policies)
• Average Customer Review: 4.5 out of 5 stars  See all reviews (201 customer reviews)
• Amazon Best Sellers Rank: #1,269 in Books (See Top 100 in Books)
  • #6 in Books > Health, Fitness & Dieting > Alternative Medicine > Meditation
  • #8 in Books > Politics & Social Sciences > Philosophy > Eastern > Buddhism
  • #9 in Books > Self-Help > Stress Management

More About the Author

Jon Kabat-Zinn, Ph.D., is the founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, as well as professor of medicine emeritus. He lives in the Boston area. Hor Tuck Loon has been guiding meditation for the past twenty years, drawing parallels from many ancient wisdom teachings and also from his years of experience in the journey of mindfulness. He lives in Malaysia.

Amazon Author Rankbeta 

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#27 in Books > Self-Help

#44 in Books > Health, Fitness & Dieting

#89 in Books > Religion & Spirituality

#97 in Kindle eBooks > Health, Fitness & Dieting

#27 in Books > Self-Help

#44 in Books > Health, Fitness & Dieting

#89 in Books > Religion & Spirituality

#97 in Kindle eBooks > Health, Fitness & Dieting

Most Helpful Customer Reviews

536 of 548 people found the following review helpful

5.0 out of 5 stars More than pleasantly surprised September 19, 1999

By A Customer

Format:Paperback

A family member bought this book. I found it sitting on a shelf, glanced at the cover and involuntarily thought to myself "uh oh, granola time," and came within a heartbeat of dismissing the book out of hand. Luckily, I did not. Instead, I read the introduction, and then found myself -- almost in a state of disbelief -- reading on and on. I was amazed to find that the book is not just one more new age book muttering away about a world none of us really lives in. To the contrary, the book is written by someone with a profound understanding of everyday reality, who is astonishingly good at sharing that understanding. This is simply a beautiful little book, beautifully written. I would be curious to know if others are reacting to this book the way I am: I feel compelled to rave about it. I read the book for the first time weeks ago, yet tonight in the grocery store I found myself slowing down, marvelling at the sight of my daughter gaily picking out tomatoes, and consciously basking in the moment. And I'm a middle-aged Republican, not particularly predisposed to spiritual impulses! The author of this book has something timeless and important to impart, and he does so with unusual intelligence and grace. I really like this book -- indeed, I hope I'm forgiven for suspecting that it is a work of genius. I also hope that the author happens to read this review, because he should know how much his work is appreciated!

169 of 172 people found the following review helpful

5.0 out of 5 stars If you are interested in meditation, or, if you want to find June 8, 2001

By L. Quido VINE™ VOICE

Format:Paperback|Amazon Verified Purchase

a way to slow the pace of your busy world, Jon Kabat-Zinn can express the "out of body" concepts of meditation in a way that no one else can.

You get to choose: "Wherever you go...." is a book that can be explored over and over, that can start you on a path to a new habit to find within yourself what you need to survive today's busy world; that can help you find a new habit to renew the life you lead. Or, utilize its message just as a brief "chapter read" to jump start the positive if you are not looking for a lifelong habit.

It is very difficult to express, in words, the inner activities that result in becoming comfortable in your own skin. Kabat-Zinn writes thoughtfully and honestly about how he has accomplished this, and what things might work for you. There are many treasures in this book. For me, his ability to describe the rewards one gets from practiced patience, and to impress upon the reader the simplicity of the "body scan" and how it can lead to the habit of lying down meditation are two examples of things that readers can take away at any given time from his book.

Many self-help readers today are looking for the "quick fix" or some small coping practice they can employ to keep their days positive. In some ways, in addition to helping you understand why meditation works and why it can change your life, Kabat-Zinn writes a poetic and illuminating version of the "one minute help" chapters that the "Don't Sweat the Small Stuff" series provided to these readers in the busy working world.

When you couple his vision and ideas with the lovely verse that liberally sprinkles his book (Kabir, Thoreau and Whitman are favorites) you have a quiet and inspirational message that can do more to help you understand and eliminate your stress than can all the meditation, control and organizational techniques advocated in today's America could ever do.

Read "Wherever you go, there you are" and learn how mindfulness can change the course of your daily life for the better. It works.

472 of 522 people found the following review helpful

5.0 out of 5 stars Powerful meditation techniques November 6, 2000

By A Customer

Format:Paperback

These techniques proved of much more value to me after reading Conversations with God and An Encounter With A Prophet. Having removed all of my unconscious fears of the spiritual world I could go into a much deeper, peaceful and meaningul meditative state.