Customer Reviews

White Light Relaxation Meditation

5 star:		(7)
4 star:		(1)
3 star:		(0)
2 star:		(1)
1 star:		(0)

 

 

The best thing I like about this CD is the soothing feeling I get from it....and...in the comfort of my own home. It's very convenient, and leaves no excuse to say. "I don't have time to relax." This CD WILL make you relax! Trudy Brandenburg has one of the most soothing voices I have heard in terms of a guided meditation. Also, the length of it is very convenient, and can fit into anybody's busy day. Even with my packed schedule, I always manage to fit it in. I would highly recommend this to everyone!

When life gets too hectic and irritation is on the rise, I pop in this CD and my blood pressure drops and my energy comes back. It truly works and after a few times of listening to Trudy's narration I find that I can do it on my own. Should be part of all of our office tools.

I have been meditating with Trudy Brandenburg for some time and I can't put a price on the insight she's given me on how to relax and release stress through meditation. I've begged her for 2 years to record our meditation sessions to help myself and others in their pursuit of relaxation and finally she has done it - and done it well. White Light Relaxation Meditation will guide you through relaxing & releasing stress from each part of your body and mind. Trudy does this in an incredibly soothing tone with a background of delightfully soothing music. It's as if she were in the room with me. Someone very wise once told me, "The only thing in the world that you can control is your breathing," and this guided meditation will help you learn to do just that. Thanks Trudy for helping me see my own White Light. ENJOY!

Having the luck of knowing Ms. Brandenburg personally, I know that she is charismatic and spiritual, yet highly practical. Her meditation CD truly exemplifies her nature. Bravo, Trudy! A job most well done!

Like many of us, my work situation has been stressful. This CD helped me through. Now that things are better, I want to stay in the habit of listening regularly. The relaxation state achieved is similar to the self-hypnosis I used to do in the early 80s.

Ms. Brandenburg provides the ingredients for helping the listener reduce stress and focus on inner serenity and peace. I found this CD to be peaceful and calming through her use of guided imagery. I especially liked the suggested imagery of finding your own special or favorite place and imagining your own version of the "white light." It helps me to be guided to focus and leave behind problems and worries with the soothing tones of the guide's voice. Great for relaxing after a hard day at work and for adopting calming techniques that can be used anywhere or anytime. Highly recommended!

This CD was not at all beneficial for relaxation in my opinion. The speaking or guided imagary was spoken at too fast a rate, and suggestions were given too quickly to be absorbed or guided slowly into a relaxed state. I felt more anxious listening to her voice. Felt as if you were struggling to keep up. She just doesn't allow time to fully develop any particular scene or feeling before she moves on. The music portion was nice but nice music doesn't make a guided imagary CD good. Overall, I thought it to be a total waste of money.

Trudy's calming voice guides you through imagery that is both relaxing and energizing. I feel peaceful, renewed and ready to take on the world every time I use it. This CD is a terrific introduction to mediation for someone who has never done it. Yet it's an equally valuable tool to someone more experienced. So many things in modern life can rob us of our energy and inner peace. Whether you meditate every day, once a week or just occasionally, Trudy's meditation can help you recharge. Wonderful CD!

This CD is great! Like most everyone, my job is filled with impossible deadlines and tons of stress. I have found White Light Relaxation Meditation to be an incredibly useful tool in coping with day to day stress. The guided meditation assists in transporting me to a calm, peaceful place where stress and anxiety can be released allowing for much needed rejuvination of the mind and body. I have incorporated this CD into my daily routine and I am amazed at how much it is helping me to better condition myself on how to deal with the stressors in my life. All in all, this CD is helping me to acheive a much clearer and healthier state of mind.