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Why Do I Need Whole Food Supplements? What Everyone Must Know About the Vitamins They Are Taking Paperback – 2002

4.2 out of 5 stars 11 customer reviews

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Product Details

  • Paperback: 112 pages
  • Publisher: LDN Publishing; 1st edition (2002)
  • Language: English
  • ISBN-10: 0967641934
  • ISBN-13: 978-0967641935
  • Product Dimensions: 8.3 x 5.4 x 0.5 inches
  • Shipping Weight: 4 ounces
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (11 customer reviews)
  • Amazon Best Sellers Rank: #227,710 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

It's important to know before you purchase vitamins that you should always find out if the vitamin is derived from natural sources or synthetic sources. Always go with natural. It's better for the body.

Also, if you eat a bowl of organic spinach, you get a lot of nutritients. However, to get the same amount of nutrients from conventional (non-organic) spinach, you'd have to eat about five or six bowls to match the nutrients in one bowl of organic spinach. Organic food is nutritionally dense and you get more for your money when you go organic.

These are things I learned from this book, among others. Written in a style that anyone can understand and read.
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This book explains many of the problems of today's western diet, the diseases they cause and what we can all do make ourselves healthier. Through this book we learn that eating well is difficult in today's world, so to get the nutrients we need we may need nutritional supplements. Then she tells us the difference in good and bad nutritional supplements. This book is a quick easy read that packs in a lot of information.
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This book is so informative and I am amazed at the author's complete knowledge of the way your body assimilates different supplements. I am 46 years old and was able to gain knowledge that I had never come across before this book. Very interesting facts and lots of knowledge that everyone can benefit from in their daily lives.
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I am a holistic health practitioner and my hope is that everyone reads this! It is based on research that has been proven since the 1940's, but unfortunately suppressed by the pharmaceuticals. It is clear and to the point, and not filled with any complicated concepts. Just the simple truth on REAL nutrition and why our health is degrading, especially in the USA. Get it, read it, and stop falling pray to the makers of chemicals and processed food by-products, (formally called food).
MOST DISEASE IS JUST A LONG TERM NUTRITIONAL DEFICIENCY THAT WAS NEVER ADDRESSED!
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I gained knowledge about supplements and the need to learn more about them before purchasing them. She writes with bits of humor thrown in here and there. Easy, fast reading.

A good buy from Amazon.

Staying healthy with supplements
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Excellent book with documented sources and references for her recommendations and reasoning. This book explained so much for me, as to why pharmaceutical vitamins weren't helping long-term and does it in a concise and easy to read format. A must read for everyone.
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